11.7 km | 00:55:10 | 04:41/km日期: 2023-03-15 22:54 - 平均心率: 154 - 卡路里: 694 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 82%
Pace: 05'16" / 05'15" / 05'27" / 11'09" / 04'11" / 04'08" / 04'08" / 04'11" / 11'33" / 05'13" / 06'07" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+01'31") | 1000 / 1000 |
| 2 | | 05'15" (+01'31") | 1000 / 2000 |
| 3 | | 05'26" (+01'42") | 1000 / 3000 |
| 4 | | 05'13" (+01'29") | 334 / 3334 |
| 5 | | 04'04" (+00'20") | 403 / 3737 |
| 6 | | 04'05" (+00'21") | 409 / 4147 |
| 7 | | 04'05" (+00'21") | 409 / 4557 |
| 8 | | 04'09" (+00'25") | 401 / 4959 |
| 9 | | 04'11" (+00'27") | 398 / 5357 |
| 10 | | 04'06" (+00'22") | 406 / 5764 |
| 11 | | 04'11" (+00'27") | 398 / 6162 |
| 12 | | 04'09" (+00'25") | 400 / 6563 |
| 13 | | 04'07" (+00'23") | 404 / 6967 |
| 14 | | 04'09" (+00'25") | 404 / 7372 |
| 15 | | 04'11" (+00'27") | 402 / 7774 |
| 16 | | 04'03" (+00'19") | 411 / 8186 |
| 17 | | 03'44" | 202 / 8388 |
| 18 | | 05'14" (+01'30") | 1000 / 9388 |
| 19 | | 05'03" (+01'19") | 1000 / 10388 |
| 20 | | 04'51" (+01'07") | 1000 / 11388 |
| 21 | | 04'14" (+00'30") | 352 / 11741 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 122.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'15" | 00:10'31" |
| 3 | 05'27" | 00:15'58" |
| 4 | 11'09" | 00:27'07" |
| 5 | 04'11" | 00:31'18" |
| 6 | 04'08" | 00:35'26" |
| 7 | 04'08" | 00:39'34" |
| 8 | 04'11" | 00:43'45" |
| 9 | 11'33" | 00:55'18" |
| 10 | 05'13" | 01:00'31" |
| 11 | 06'07" | 01:06'38" |
| 11.7 | 04'23" | 01:09'53" |
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