7.1 km | 00:41:51 | 05:54/km日期: 2015-12-15 19:54 - 平均心率: 166 - 卡路里: 412 Cal - 溫度: 21°C - 濕度: 82%
Pace: 08'19" / 12'42" / 05'44" / 05'46" / 05'35" / 05'38" / 05'05" / 09'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+01'02") | 812 / 812 |
| 2 | | 06'50" (+02'28") | 423 / 1235 |
| 3 | | 06'25" (+02'03") | 653 / 1889 |
| 4 | | 23'19" (+18'57") | 31 / 1920 |
| 5 | | 26'09" (+21'47") | 26 / 1947 |
| 6 | | 05'17" (+00'55") | 827 / 2774 |
| 7 | | 22'41" (+18'19") | 30 / 2805 |
| 8 | | 05'11" (+00'49") | 826 / 3632 |
| 9 | | 24'06" (+19'44") | 30 / 3663 |
| 10 | | 05'07" (+00'45") | 825 / 4488 |
| 11 | | 18'08" (+13'46") | 37 / 4526 |
| 12 | | 05'00" (+00'38") | 820 / 5346 |
| 13 | | 22'09" (+17'47") | 33 / 5380 |
| 14 | | 05'01" (+00'39") | 826 / 6206 |
| 15 | | 21'32" (+17'10") | 34 / 6241 |
| 16 | | 04'22" | 818 / 7059 |
| 17 | | 26'45" (+22'23") | 22 / 7081 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 :
147.42 km 
asics GT2000-2 累積 :
1477.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'19" | 00:08'19" |
| 2 | 12'42" | 00:21'01" |
| 3 | 05'44" | 00:26'45" |
| 4 | 05'46" | 00:32'31" |
| 5 | 05'35" | 00:38'06" |
| 6 | 05'38" | 00:43'44" |
| 7 | 05'05" | 00:48'49" |
| 7.1 | 09'34" | 00:49'36" |
展開計圈分析
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