14.0 km | 01:50:54 | 07:54/km日期: 2015-12-11 20:29 - 總爬升: 232 m - 地點: 永和-烘爐地 - 卡路里: 884 Cal - 溫度: 17°C - 濕度: 88%
Pace: 07'51" / 08'27" / 09'01" / 06'23" / 06'25" / 08'20" / 21'37" / 07'20" / 07'51" / 07'53" / 08'21" / 09'06" / 08'50" / 09'19" / 09'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'50" (+01'27") | 1000 / 1000 |
| 2 | | 08'27" (+02'04") | 1000 / 2000 |
| 3 | | 08'10" (+01'47") | 1000 / 3000 |
| 4 | | 06'23" | 1000 / 4000 |
| 5 | | 06'25" (+00'02") | 1000 / 5000 |
| 6 | | 08'19" (+01'56") | 1000 / 6000 |
| 7 | | 08'23" (+02'00") | 1000 / 7000 |
| 8 | | 07'19" (+00'56") | 1000 / 8000 |
| 9 | | 07'51" (+01'28") | 1000 / 9000 |
| 10 | | 07'52" (+01'29") | 1000 / 10000 |
| 11 | | 08'20" (+01'57") | 1000 / 11000 |
| 12 | | 08'44" (+02'21") | 1000 / 12000 |
| 13 | | 08'12" (+01'49") | 1000 / 13000 |
| 14 | | 08'15" (+01'52") | 1000 / 14000 |
| 15 | | 09'28" (+03'05") | 29 / 14029 |
12月累積里程 :
182.87 km 
Saucony Hurricane ISO 累積 :
662.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 08'27" | 00:16'18" |
| 3 | 09'01" | 00:25'19" |
| 4 | 06'23" | 00:31'42" |
| 5 | 06'25" | 00:38'07" |
| 6 | 08'20" | 00:46'27" |
| 7 | 21'37" | 01:08'04" |
| 8 | 07'20" | 01:15'24" |
| 9 | 07'51" | 01:23'15" |
| 10 | 07'53" | 01:31'08" |
| 11 | 08'21" | 01:39'29" |
| 12 | 09'06" | 01:48'35" |
| 13 | 08'50" | 01:57'25" |
| 14 | 09'19" | 02:06'44" |
| 14.0 | 09'03" | 02:07'00" |
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