13.0 km | 01:23:13 | 06:23/km日期: 2023-03-14 20:38 - 平均心率: 111 - 卡路里: 440 Cal - 平均步頻: 178
Pace: 06'34" / 06'32" / 06'25" / 15'56" / 06'21" / 07'48" / 06'21" / 06'22" / 07'38" / 06'11" / 05'48" / 06'18" / 795'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'37") | 1000 / 1000 |
| 2 | | 06'28" (+01'31") | 528 / 1528 |
| 3 | | 06'22" (+01'25") | 1000 / 2528 |
| 4 | | 06'24" (+01'27") | 1000 / 3528 |
| 5 | | 06'20" (+01'23") | 1000 / 4528 |
| 6 | | 06'23" (+01'26") | 1000 / 5528 |
| 7 | | 06'32" (+01'35") | 1000 / 6528 |
| 8 | | 06'21" (+01'24") | 1000 / 7528 |
| 9 | | 06'33" (+01'36") | 1000 / 8528 |
| 10 | | 06'19" (+01'22") | 796 / 9325 |
| 11 | | 06'47" (+01'50") | 73 / 9398 |
| 12 | | 05'58" (+01'01") | 200 / 9598 |
| 13 | | 06'42" (+01'45") | 148 / 9747 |
| 14 | | 05'04" (+00'07") | 200 / 9947 |
| 15 | | 06'36" (+01'39") | 151 / 10099 |
| 16 | | 04'57" | 200 / 10299 |
| 17 | | 06'36" (+01'39") | 151 / 10450 |
| 18 | | 05'47" (+00'50") | 200 / 10650 |
| 19 | | 06'35" (+01'38") | 151 / 10802 |
| 20 | | 05'23" (+00'26") | 200 / 11002 |
| 21 | | 08'20" (+03'23") | 119 / 11122 |
| 22 | | 05'12" (+00'15") | 200 / 11322 |
| 23 | | 06'41" (+01'44") | 149 / 11471 |
| 24 | | 04'59" (+00'02") | 200 / 11671 |
| 25 | | 06'36" (+01'39") | 151 / 11822 |
| 26 | | 06'45" (+01'48") | 739 / 12562 |
| 27 | | 07'14" (+02'17") | 448 / 13010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
3月累積里程 : 169.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'32" | 00:13'06" |
| 3 | 06'25" | 00:19'31" |
| 4 | 15'56" | 00:35'27" |
| 5 | 06'21" | 00:41'48" |
| 6 | 07'48" | 00:49'36" |
| 7 | 06'21" | 00:55'57" |
| 8 | 06'22" | 01:02'19" |
| 9 | 07'38" | 01:09'57" |
| 10 | 06'11" | 01:16'08" |
| 11 | 05'48" | 01:21'56" |
| 12 | 06'18" | 01:28'14" |
| 13.0 | 07'52" | 01:36'11" |
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