17.0 km | 01:22:02 | 04:49/km日期: 2023-03-13 06:38 - 平均心率: 145 - 卡路里: 845 Cal - 平均步頻: 188 - 溫度: 16°C - 濕度: 78%
Pace: 05'21" / 04'46" / 04'47" / 04'42" / 04'45" / 04'46" / 04'47" / 04'45" / 04'40" / 04'41" / 04'41" / 04'44" / 04'55" / 04'52" / 04'50" / 04'57" / 04'57" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'44") | 1000 / 1000 |
| 2 | | 04'46" (+00'07") | 1000 / 2000 |
| 3 | | 04'46" (+00'07") | 1000 / 3000 |
| 4 | | 04'42" (+00'03") | 1000 / 4000 |
| 5 | | 04'44" (+00'05") | 1000 / 5000 |
| 6 | | 04'45" (+00'06") | 1000 / 6000 |
| 7 | | 04'47" (+00'08") | 1000 / 7000 |
| 8 | | 04'44" (+00'05") | 1000 / 8000 |
| 9 | | 04'39" | 1000 / 9000 |
| 10 | | 04'41" (+00'02") | 1000 / 10000 |
| 11 | | 04'41" (+00'02") | 1000 / 11000 |
| 12 | | 04'43" (+00'04") | 1000 / 12000 |
| 13 | | 04'54" (+00'15") | 1000 / 13000 |
| 14 | | 04'52" (+00'13") | 1000 / 14000 |
| 15 | | 04'49" (+00'10") | 1000 / 15000 |
| 16 | | 04'57" (+00'18") | 1000 / 16000 |
| 17 | | 04'56" (+00'17") | 1000 / 17000 |
| 18 | | 04'23" | 15 / 17015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 :
338.63 km 
子母鱷魚 跟上來（藍） 累積 :
3536.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 04'46" | 00:10'07" |
| 3 | 04'47" | 00:14'54" |
| 4 | 04'42" | 00:19'36" |
| 5 | 04'45" | 00:24'21" |
| 6 | 04'46" | 00:29'07" |
| 7 | 04'47" | 00:33'54" |
| 8 | 04'45" | 00:38'39" |
| 9 | 04'40" | 00:43'19" |
| 10 | 04'41" | 00:48'00" |
| 11 | 04'41" | 00:52'41" |
| 12 | 04'44" | 00:57'25" |
| 13 | 04'55" | 01:02'20" |
| 14 | 04'52" | 01:07'12" |
| 15 | 04'50" | 01:12'02" |
| 16 | 04'57" | 01:16'59" |
| 17 | 04'57" | 01:21'56" |
| 17.0 | 04'13" | 01:22'00" |
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