37.1 km | 05:15:24 | 08:29/km日期: 2023-03-19 06:33 - 總爬升: 215 m - 平均心率: 158 - 卡路里: 3202 Cal - 平均步頻: 146 - 溫度: 18°C - 濕度: 96%
Pace: 10'22" / 04'05" / 06'55" / 06'54" / 07'14" / 08'22" / 06'46" / 07'38" / 07'14" / 07'09" / 07'13" / 07'41" / 07'13" / 07'15" / 08'07" / 07'32" / 08'14" / 08'19" / 08'44" / 08'54" / 08'26" / 09'29" / 09'05" / 09'42" / 10'13" / 09'02" / 08'33" / 08'44" / 10'46" / 10'47" / 10'14" / 09'39" / 09'14" / 08'56" / 09'25" / 09'43" / 09'37" / 14'15" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 62.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'22" | 00:10'22" |
| 2 | 04'05" | 00:14'27" |
| 3 | 06'55" | 00:21'22" |
| 4 | 06'54" | 00:28'16" |
| 5 | 07'14" | 00:35'30" |
| 6 | 08'22" | 00:43'52" |
| 7 | 06'46" | 00:50'38" |
| 8 | 07'38" | 00:58'16" |
| 9 | 07'14" | 01:05'30" |
| 10 | 07'09" | 01:12'39" |
| 11 | 07'13" | 01:19'52" |
| 12 | 07'41" | 01:27'33" |
| 13 | 07'13" | 01:34'46" |
| 14 | 07'15" | 01:42'01" |
| 15 | 08'07" | 01:50'08" |
| 16 | 07'32" | 01:57'40" |
| 17 | 08'14" | 02:05'54" |
| 18 | 08'19" | 02:14'13" |
| 19 | 08'44" | 02:22'57" |
| 20 | 08'54" | 02:31'51" |
| 21 | 08'26" | 02:40'17" |
| 22 | 09'29" | 02:49'46" |
| 23 | 09'05" | 02:58'51" |
| 24 | 09'42" | 03:08'33" |
| 25 | 10'13" | 03:18'46" |
| 26 | 09'02" | 03:27'48" |
| 27 | 08'33" | 03:36'21" |
| 28 | 08'44" | 03:45'05" |
| 29 | 10'46" | 03:55'51" |
| 30 | 10'47" | 04:06'38" |
| 31 | 10'14" | 04:16'52" |
| 32 | 09'39" | 04:26'31" |
| 33 | 09'14" | 04:35'45" |
| 34 | 08'56" | 04:44'41" |
| 35 | 09'25" | 04:54'06" |
| 36 | 09'43" | 05:03'49" |
| 37 | 09'37" | 05:13'26" |
| 37.1 | 14'14" | 05:15'24" |
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