12.0 km | 01:05:40 | 05:27/km日期: 2023-03-14 05:32 - 平均心率: 152 - 卡路里: 539 Cal - 平均步頻: 194 - 溫度: 16°C - 濕度: 74%
Pace: 05'50" / 05'25" / 05'34" / 05'44" / 05'30" / 05'26" / 05'14" / 05'19" / 05'17" / 05'30" / 05'17" / 05'25" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'36") | 1000 / 1000 |
| 2 | | 05'25" (+00'12") | 1000 / 2000 |
| 3 | | 05'33" (+00'20") | 1000 / 3000 |
| 4 | | 05'43" (+00'30") | 1000 / 4000 |
| 5 | | 05'30" (+00'17") | 1000 / 5000 |
| 6 | | 05'25" (+00'12") | 1000 / 6000 |
| 7 | | 05'13" | 1000 / 7000 |
| 8 | | 05'19" (+00'06") | 1000 / 8000 |
| 9 | | 05'17" (+00'04") | 1000 / 9000 |
| 10 | | 05'29" (+00'16") | 1000 / 10000 |
| 11 | | 05'16" (+00'03") | 1000 / 11000 |
| 12 | | 05'24" (+00'11") | 1000 / 12000 |
| 13 | | 05'54" (+00'41") | 27 / 12027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 168.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'25" | 00:11'15" |
| 3 | 05'34" | 00:16'49" |
| 4 | 05'44" | 00:22'33" |
| 5 | 05'30" | 00:28'03" |
| 6 | 05'26" | 00:33'29" |
| 7 | 05'14" | 00:38'43" |
| 8 | 05'19" | 00:44'02" |
| 9 | 05'17" | 00:49'19" |
| 10 | 05'30" | 00:54'49" |
| 11 | 05'17" | 01:00'06" |
| 12 | 05'25" | 01:05'31" |
| 12.0 | 05'26" | 01:05'40" |
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