21.0 km | 01:55:42 | 05:30/km日期: 2023-03-12 06:36 - 平均心率: 168 - 卡路里: 1702 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 93%
Pace: 05'40" / 05'29" / 05'23" / 05'26" / 05'32" / 05'29" / 05'33" / 05'36" / 05'33" / 05'35" / 05'33" / 05'27" / 06'11" / 05'33" / 05'24" / 05'36" / 05'29" / 05'41" / 05'27" / 05'26" / 07'04" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'26") | 1000 / 1000 |
| 2 | | 05'28" (+00'14") | 1000 / 2000 |
| 3 | | 05'23" (+00'09") | 1000 / 3000 |
| 4 | | 05'25" (+00'11") | 1000 / 4000 |
| 5 | | 05'31" (+00'17") | 1000 / 5000 |
| 6 | | 05'28" (+00'14") | 1000 / 6000 |
| 7 | | 05'33" (+00'19") | 1000 / 7000 |
| 8 | | 05'36" (+00'22") | 1000 / 8000 |
| 9 | | 05'33" (+00'19") | 1000 / 9000 |
| 10 | | 05'34" (+00'20") | 1000 / 10000 |
| 11 | | 05'33" (+00'19") | 1000 / 11000 |
| 12 | | 05'26" (+00'12") | 1000 / 12000 |
| 13 | | 05'33" (+00'19") | 1000 / 13000 |
| 14 | | 05'32" (+00'18") | 1000 / 14000 |
| 15 | | 05'23" (+00'09") | 1000 / 15000 |
| 16 | | 05'36" (+00'22") | 1000 / 16000 |
| 17 | | 05'29" (+00'15") | 1000 / 17000 |
| 18 | | 05'40" (+00'26") | 1000 / 18000 |
| 19 | | 05'27" (+00'13") | 1000 / 19000 |
| 20 | | 05'26" (+00'12") | 1000 / 20000 |
| 21 | | 05'14" | 1000 / 21000 |
| 22 | | 04'06" | 14 / 21014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 : 175.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'29" | 00:11'09" |
| 3 | 05'23" | 00:16'32" |
| 4 | 05'26" | 00:21'58" |
| 5 | 05'32" | 00:27'30" |
| 6 | 05'29" | 00:32'59" |
| 7 | 05'33" | 00:38'32" |
| 8 | 05'36" | 00:44'08" |
| 9 | 05'33" | 00:49'41" |
| 10 | 05'35" | 00:55'16" |
| 11 | 05'33" | 01:00'49" |
| 12 | 05'27" | 01:06'16" |
| 13 | 06'11" | 01:12'27" |
| 14 | 05'33" | 01:18'00" |
| 15 | 05'24" | 01:23'24" |
| 16 | 05'36" | 01:29'00" |
| 17 | 05'29" | 01:34'29" |
| 18 | 05'41" | 01:40'10" |
| 19 | 05'27" | 01:45'37" |
| 20 | 05'26" | 01:51'03" |
| 21 | 07'04" | 01:58'07" |
| 21.0 | 03'33" | 01:58'10" |
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