22.7 km | 02:12:37 | 05:50/km日期: 2023-03-12 07:20 - 平均心率: 137 - 卡路里: 1303 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 71%
Pace: 05'43" / 05'43" / 05'35" / 05'36" / 05'47" / 05'27" / 05'36" / 05'46" / 05'35" / 05'39" / 05'56" / 05'52" / 05'49" / 05'46" / 05'57" / 06'00" / 06'14" / 06'03" / 06'06" / 06'16" / 05'53" / 06'03" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'16") | 1000 / 1000 |
| 2 | | 05'42" (+00'15") | 1000 / 2000 |
| 3 | | 05'35" (+00'08") | 1000 / 3000 |
| 4 | | 05'35" (+00'08") | 1000 / 4000 |
| 5 | | 05'46" (+00'19") | 1000 / 5000 |
| 6 | | 05'27" | 1000 / 6000 |
| 7 | | 05'35" (+00'08") | 1000 / 7000 |
| 8 | | 05'45" (+00'18") | 1000 / 8000 |
| 9 | | 05'35" (+00'08") | 1000 / 9000 |
| 10 | | 05'38" (+00'11") | 1000 / 10000 |
| 11 | | 05'56" (+00'29") | 1000 / 11000 |
| 12 | | 05'51" (+00'24") | 1000 / 12000 |
| 13 | | 05'49" (+00'22") | 1000 / 13000 |
| 14 | | 05'45" (+00'18") | 1000 / 14000 |
| 15 | | 05'57" (+00'30") | 1000 / 15000 |
| 16 | | 05'59" (+00'32") | 1000 / 16000 |
| 17 | | 06'14" (+00'47") | 1000 / 17000 |
| 18 | | 06'03" (+00'36") | 1000 / 18000 |
| 19 | | 06'06" (+00'39") | 1000 / 19000 |
| 20 | | 06'15" (+00'48") | 1000 / 20000 |
| 21 | | 05'52" (+00'25") | 1000 / 21000 |
| 22 | | 06'03" (+00'36") | 1000 / 22000 |
| 23 | | 05'56" (+00'29") | 713 / 22713 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 136.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'43" | 00:11'26" |
| 3 | 05'35" | 00:17'01" |
| 4 | 05'36" | 00:22'37" |
| 5 | 05'47" | 00:28'24" |
| 6 | 05'27" | 00:33'51" |
| 7 | 05'36" | 00:39'27" |
| 8 | 05'46" | 00:45'13" |
| 9 | 05'35" | 00:50'48" |
| 10 | 05'39" | 00:56'27" |
| 11 | 05'56" | 01:02'23" |
| 12 | 05'52" | 01:08'15" |
| 13 | 05'49" | 01:14'04" |
| 14 | 05'46" | 01:19'50" |
| 15 | 05'57" | 01:25'47" |
| 16 | 06'00" | 01:31'47" |
| 17 | 06'14" | 01:38'01" |
| 18 | 06'03" | 01:44'04" |
| 19 | 06'06" | 01:50'10" |
| 20 | 06'16" | 01:56'26" |
| 21 | 05'53" | 02:02'19" |
| 22 | 06'03" | 02:08'22" |
| 22.7 | 05'57" | 02:12'37" |
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