21.6 km | 01:58:00 | 05:27/km日期: 2023-03-12 08:08 - 平均心率: 159 - 卡路里: 1213 Cal - 平均步頻: 171
Pace: 05'23" / 05'25" / 05'33" / 05'37" / 05'29" / 05'29" / 05'29" / 05'27" / 05'27" / 05'26" / 05'30" / 05'18" / 05'33" / 05'32" / 05'24" / 05'27" / 05'19" / 05'25" / 05'21" / 05'35" / 05'22" / 05'33" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 95.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'25" | 00:10'48" |
| 3 | 05'33" | 00:16'21" |
| 4 | 05'37" | 00:21'58" |
| 5 | 05'29" | 00:27'27" |
| 6 | 05'29" | 00:32'56" |
| 7 | 05'29" | 00:38'25" |
| 8 | 05'27" | 00:43'52" |
| 9 | 05'27" | 00:49'19" |
| 10 | 05'26" | 00:54'45" |
| 11 | 05'30" | 01:00'15" |
| 12 | 05'18" | 01:05'33" |
| 13 | 05'33" | 01:11'06" |
| 14 | 05'32" | 01:16'38" |
| 15 | 05'24" | 01:22'02" |
| 16 | 05'27" | 01:27'29" |
| 17 | 05'19" | 01:32'48" |
| 18 | 05'25" | 01:38'13" |
| 19 | 05'21" | 01:43'34" |
| 20 | 05'35" | 01:49'09" |
| 21 | 05'22" | 01:54'31" |
| 21.6 | 05'33" | 01:58'00" |
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