21.4 km | 01:49:49 | 05:07/km日期: 2023-03-12 06:15 - 總爬升: 310 m - 平均心率: 160 - 卡路里: 1408 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 79%
Pace: 05'50" / 05'42" / 05'05" / 05'05" / 04'41" / 05'25" / 05'29" / 04'52" / 05'15" / 04'50" / 05'47" / 04'57" / 05'13" / 04'42" / 05'15" / 05'00" / 05'12" / 04'52" / 04'47" / 04'52" / 04'52" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'09") | 1000 / 1000 |
| 2 | | 05'42" (+01'01") | 1000 / 2000 |
| 3 | | 05'04" (+00'23") | 1000 / 3000 |
| 4 | | 05'05" (+00'24") | 1000 / 4000 |
| 5 | | 04'41" | 1000 / 5000 |
| 6 | | 05'24" (+00'43") | 1000 / 6000 |
| 7 | | 05'28" (+00'47") | 1000 / 7000 |
| 8 | | 04'52" (+00'11") | 1000 / 8000 |
| 9 | | 05'14" (+00'33") | 1000 / 9000 |
| 10 | | 04'50" (+00'09") | 1000 / 10000 |
| 11 | | 05'47" (+01'06") | 1000 / 11000 |
| 12 | | 04'56" (+00'15") | 1000 / 12000 |
| 13 | | 05'13" (+00'32") | 1000 / 13000 |
| 14 | | 04'41" | 1000 / 14000 |
| 15 | | 05'14" (+00'33") | 1000 / 15000 |
| 16 | | 05'00" (+00'19") | 1000 / 16000 |
| 17 | | 05'12" (+00'31") | 1000 / 17000 |
| 18 | | 04'51" (+00'10") | 1000 / 18000 |
| 19 | | 04'47" (+00'06") | 1000 / 19000 |
| 20 | | 04'51" (+00'10") | 1000 / 20000 |
| 21 | | 04'52" (+00'11") | 1000 / 21000 |
| 22 | | 05'03" (+00'22") | 415 / 21415 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
116.01 km 
Nike Winflo - 9（白） 累積 :
311.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'42" | 00:11'32" |
| 3 | 05'05" | 00:16'37" |
| 4 | 05'05" | 00:21'42" |
| 5 | 04'41" | 00:26'23" |
| 6 | 05'25" | 00:31'48" |
| 7 | 05'29" | 00:37'17" |
| 8 | 04'52" | 00:42'09" |
| 9 | 05'15" | 00:47'24" |
| 10 | 04'50" | 00:52'14" |
| 11 | 05'47" | 00:58'01" |
| 12 | 04'57" | 01:02'58" |
| 13 | 05'13" | 01:08'11" |
| 14 | 04'42" | 01:12'53" |
| 15 | 05'15" | 01:18'08" |
| 16 | 05'00" | 01:23'08" |
| 17 | 05'12" | 01:28'20" |
| 18 | 04'52" | 01:33'12" |
| 19 | 04'47" | 01:37'59" |
| 20 | 04'52" | 01:42'51" |
| 21 | 04'52" | 01:47'43" |
| 21.4 | 05'02" | 01:49'49" |
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