10.5 km | 00:59:57 | 05:42/km日期: 2023-03-12 06:43 - 平均心率: 140 - 卡路里: 805 Cal - 平均步頻: 192 - 溫度: 13°C - 濕度: 78%
Pace: 06'05" / 05'31" / 05'41" / 05'46" / 05'41" / 05'27" / 05'39" / 05'51" / 05'51" / 06'23" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'21") | 1000 / 1000 |
| 2 | | 05'30" (+00'03") | 1000 / 2000 |
| 3 | | 05'41" (+00'14") | 1000 / 3000 |
| 4 | | 05'45" (+00'18") | 1000 / 4000 |
| 5 | | 05'40" (+00'13") | 1000 / 5000 |
| 6 | | 05'27" | 1000 / 6000 |
| 7 | | 05'39" (+00'12") | 1000 / 7000 |
| 8 | | 05'49" (+00'22") | 1000 / 8000 |
| 9 | | 05'51" (+00'24") | 1000 / 9000 |
| 10 | | 05'55" (+00'28") | 1000 / 10000 |
| 11 | | 05'41" (+00'14") | 490 / 10490 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 :
245.29 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'31" | 00:11'36" |
| 3 | 05'41" | 00:17'17" |
| 4 | 05'46" | 00:23'03" |
| 5 | 05'41" | 00:28'44" |
| 6 | 05'27" | 00:34'11" |
| 7 | 05'39" | 00:39'50" |
| 8 | 05'51" | 00:45'41" |
| 9 | 05'51" | 00:51'32" |
| 10 | 06'23" | 00:57'55" |
| 10.5 | 05'40" | 01:00'42" |
展開計圈分析
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