12.1 km | 01:09:54 | 05:46/km日期: 2023-03-12 07:03 - 平均心率: 156 - 卡路里: 743 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 71%
Pace: 05'51" / 05'41" / 05'54" / 06'00" / 05'48" / 05'41" / 05'47" / 05'47" / 05'40" / 05'51" / 05'38" / 05'37" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'13") | 1000 / 1000 |
| 2 | | 05'41" (+00'04") | 1000 / 2000 |
| 3 | | 05'53" (+00'16") | 1000 / 3000 |
| 4 | | 05'59" (+00'22") | 1000 / 4000 |
| 5 | | 05'48" (+00'11") | 1000 / 5000 |
| 6 | | 05'41" (+00'04") | 1000 / 6000 |
| 7 | | 05'46" (+00'09") | 1000 / 7000 |
| 8 | | 05'46" (+00'09") | 1000 / 8000 |
| 9 | | 05'40" (+00'03") | 1000 / 9000 |
| 10 | | 05'51" (+00'14") | 1000 / 10000 |
| 11 | | 05'37" | 1000 / 11000 |
| 12 | | 05'37" | 1000 / 12000 |
| 13 | | 05'37" | 116 / 12116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 138~168 | 65~79% |
| 2:M馬拉松配速區 | 168~189 | 79~89% |
| 3:T乳酸耐力區 | 189~195 | 89~92% |
| 4:A無氧耐力區 | 195~207 | 92~97.5% |
| 5:I最大耗氧區 | 207~213 | 97.5~100% |
| 最大心率為213 點此去設定最大心率 |
3月累積里程 : 132.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'41" | 00:11'32" |
| 3 | 05'54" | 00:17'26" |
| 4 | 06'00" | 00:23'26" |
| 5 | 05'48" | 00:29'14" |
| 6 | 05'41" | 00:34'55" |
| 7 | 05'47" | 00:40'42" |
| 8 | 05'47" | 00:46'29" |
| 9 | 05'40" | 00:52'09" |
| 10 | 05'51" | 00:58'00" |
| 11 | 05'38" | 01:03'38" |
| 12 | 05'37" | 01:09'15" |
| 12.1 | 05'34" | 01:09'54" |
留言 
展開計圈分析
