26.8 km | 04:12:35 | 09:26/km日期: 2023-03-12 05:39 - 總爬升: 408 m - 平均心率: 126 - 卡路里: 1918 Cal - 平均步頻: 152 - 溫度: 18°C - 濕度: 88%
Pace: 09'30" / 09'17" / 08'28" / 10'44" / 08'36" / 12'43" / 07'25" / 07'21" / 08'08" / 12'00" / 06'55" / 07'11" / 14'27" / 09'34" / 07'14" / 07'07" / 13'09" / 07'07" / 10'07" / 11'42" / 14'54" / 12'42" / 11'49" / 07'05" / 06'21" / 06'04" / 06'30" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 228.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'30" | 00:09'30" |
| 2 | 09'17" | 00:18'47" |
| 3 | 08'28" | 00:27'15" |
| 4 | 10'44" | 00:37'59" |
| 5 | 08'36" | 00:46'35" |
| 6 | 12'43" | 00:59'18" |
| 7 | 07'25" | 01:06'43" |
| 8 | 07'21" | 01:14'04" |
| 9 | 08'08" | 01:22'12" |
| 10 | 12'00" | 01:34'12" |
| 11 | 06'55" | 01:41'07" |
| 12 | 07'11" | 01:48'18" |
| 13 | 14'27" | 02:02'45" |
| 14 | 09'34" | 02:12'19" |
| 15 | 07'14" | 02:19'33" |
| 16 | 07'07" | 02:26'40" |
| 17 | 13'09" | 02:39'49" |
| 18 | 07'07" | 02:46'56" |
| 19 | 10'07" | 02:57'03" |
| 20 | 11'42" | 03:08'45" |
| 21 | 14'54" | 03:23'39" |
| 22 | 12'42" | 03:36'21" |
| 23 | 11'49" | 03:48'10" |
| 24 | 07'05" | 03:55'15" |
| 25 | 06'21" | 04:01'36" |
| 26 | 06'04" | 04:07'40" |
| 26.8 | 06'30" | 04:12'36" |
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