10.1 km | 01:01:54 | 06:06/km日期: 2023-03-14 06:37 - 平均心率: 120 - 卡路里: 593 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 75%
Pace: 06'42" / 05'55" / 05'39" / 05'43" / 05'16" / 05'46" / 06'28" / 06'12" / 05'42" / 07'04" / 08'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+02'08") | 1000 / 1000 |
| 2 | | 06'00" (+00'49") | 444 / 1444 |
| 3 | | 05'45" (+00'34") | 1000 / 2444 |
| 4 | | 05'50" (+00'39") | 40 / 2485 |
| 5 | | 05'48" (+00'37") | 343 / 2829 |
| 6 | | 05'30" (+00'19") | 1000 / 3829 |
| 7 | | 06'33" (+01'22") | 74 / 3903 |
| 8 | | 05'39" (+00'28") | 353 / 4257 |
| 9 | | 05'11" | 1000 / 5257 |
| 10 | | 05'12" (+00'01") | 154 / 5412 |
| 11 | | 06'21" (+01'10") | 314 / 5726 |
| 12 | | 06'39" (+01'28") | 901 / 6628 |
| 13 | | 05'55" (+00'44") | 1000 / 7628 |
| 14 | | 05'48" (+00'37") | 702 / 8330 |
| 15 | | 06'03" (+00'52") | 1000 / 9330 |
| 16 | | 07'22" (+02'11") | 793 / 10123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~122 | 65~79% |
| 2:M馬拉松配速區 | 122~137 | 79~89% |
| 3:T乳酸耐力區 | 137~142 | 89~92% |
| 4:A無氧耐力區 | 142~151 | 92~97.5% |
| 5:I最大耗氧區 | 151~155 | 97.5~100% |
| 最大心率為155 點此去設定最大心率 |
3月累積里程 : 288.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 05'55" | 00:12'37" |
| 3 | 05'39" | 00:18'16" |
| 4 | 05'43" | 00:23'59" |
| 5 | 05'16" | 00:29'15" |
| 6 | 05'46" | 00:35'01" |
| 7 | 06'28" | 00:41'29" |
| 8 | 06'12" | 00:47'41" |
| 9 | 05'42" | 00:53'23" |
| 10 | 07'04" | 01:00'27" |
| 10.1 | 08'14" | 01:01'28" |
展開計圈分析
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