11.7 km | 01:19:32 | 06:48/km日期: 2023-03-13 06:58 - 平均心率: 145 - 卡路里: 605 Cal - 平均步頻: 188 - 溫度: 13°C - 濕度: 68%
Pace: 06'03" / 06'25" / 06'30" / 06'35" / 07'02" / 06'45" / 06'58" / 06'49" / 06'36" / 06'33" / 07'35" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'28") | 1000 / 1000 |
| 2 | | 06'24" | 1000 / 2000 |
| 3 | | 06'30" (+00'06") | 1000 / 3000 |
| 4 | | 06'35" (+00'11") | 1000 / 4000 |
| 5 | | 07'01" (+00'37") | 1000 / 5000 |
| 6 | | 06'44" (+00'20") | 1000 / 6000 |
| 7 | | 06'58" (+00'34") | 1000 / 7000 |
| 8 | | 06'49" (+00'25") | 1000 / 8000 |
| 9 | | 06'35" (+00'11") | 1000 / 9000 |
| 10 | | 06'33" (+00'09") | 1000 / 10000 |
| 11 | | 07'35" (+01'11") | 1000 / 11000 |
| 12 | | 07'08" (+00'44") | 681 / 11681 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 : 91.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'25" | 00:12'28" |
| 3 | 06'30" | 00:18'58" |
| 4 | 06'35" | 00:25'33" |
| 5 | 07'02" | 00:32'35" |
| 6 | 06'45" | 00:39'20" |
| 7 | 06'58" | 00:46'18" |
| 8 | 06'49" | 00:53'07" |
| 9 | 06'36" | 00:59'43" |
| 10 | 06'33" | 01:06'16" |
| 11 | 07'35" | 01:13'51" |
| 11.7 | 07'08" | 01:18'43" |
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