10.0 km | 01:02:14 | 06:14/km日期: 2023-03-11 09:14 - 平均心率: 172 - 卡路里: 678 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 57%
Pace: 00'08" / 00'01" / 00'01" / 00'02" / 00'01" / 00'01" / 00'01" / 00'01" / 00'03" / 00'03" / 00'01" / 00'01" / 00'07" / 00'02" / 00'06" / 00'02" / 00'07" / 00'07" / 00'07" / 00'02" / 00'04" / 00'03" / 00'05" / 00'03" / 00'04" / 00'04" / 00'08" / 00'08" / 00'01" / 00'07" / 00'02" / 00'07" / 00'07" / 00'01" / 00'08" / 00'01" / 00'08" / 00'08" / 00'02" / 00'08" / 00'01" / 00'07" / 00'02" / 00'07" / 00'05" / 04'55" / 05'54" / 06'38" / 06'03" / 06'36" / 06'04" / 06'17" / 06'37" / 06'17" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+00'01") | 1000 / 1000 |
2 | | 05'53" | 1000 / 2000 |
3 | | 06'32" (+00'39") | 1000 / 3000 |
4 | | 06'02" (+00'09") | 1000 / 4000 |
5 | | 06'35" (+00'42") | 1000 / 5000 |
6 | | 06'05" (+00'12") | 1000 / 6000 |
7 | | 06'12" (+00'19") | 1000 / 7000 |
8 | | 06'39" (+00'46") | 1000 / 8000 |
9 | | 06'15" (+00'22") | 1000 / 9000 |
10 | | 06'17" (+00'24") | 963 / 9963 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
3月累積里程 : 98.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'08" | 00:00'08" |
2 | 00'01" | 00:00'09" |
3 | 00'01" | 00:00'10" |
4 | 00'02" | 00:00'12" |
5 | 00'01" | 00:00'13" |
6 | 00'01" | 00:00'14" |
7 | 00'01" | 00:00'15" |
8 | 00'01" | 00:00'16" |
9 | 00'03" | 00:00'19" |
10 | 00'03" | 00:00'22" |
11 | 00'01" | 00:00'23" |
12 | 00'01" | 00:00'24" |
13 | 00'07" | 00:00'31" |
14 | 00'02" | 00:00'33" |
15 | 00'06" | 00:00'39" |
16 | 00'02" | 00:00'41" |
17 | 00'07" | 00:00'48" |
18 | 00'07" | 00:00'55" |
19 | 00'07" | 00:01'02" |
20 | 00'02" | 00:01'04" |
21 | 00'04" | 00:01'08" |
22 | 00'03" | 00:01'11" |
23 | 00'05" | 00:01'16" |
24 | 00'03" | 00:01'19" |
25 | 00'04" | 00:01'23" |
26 | 00'04" | 00:01'27" |
27 | 00'08" | 00:01'35" |
28 | 00'08" | 00:01'43" |
29 | 00'01" | 00:01'44" |
30 | 00'07" | 00:01'51" |
31 | 00'02" | 00:01'53" |
32 | 00'07" | 00:02'00" |
33 | 00'07" | 00:02'07" |
34 | 00'01" | 00:02'08" |
35 | 00'08" | 00:02'16" |
36 | 00'01" | 00:02'17" |
37 | 00'08" | 00:02'25" |
38 | 00'08" | 00:02'33" |
39 | 00'02" | 00:02'35" |
40 | 00'08" | 00:02'43" |
41 | 00'01" | 00:02'44" |
42 | 00'07" | 00:02'51" |
43 | 00'02" | 00:02'53" |
44 | 00'07" | 00:03'00" |
45 | 00'05" | 00:03'05" |
46 | 04'55" | 00:08'00" |
47 | 05'54" | 00:13'54" |
48 | 06'38" | 00:20'32" |
49 | 06'03" | 00:26'35" |
50 | 06'36" | 00:33'11" |
51 | 06'04" | 00:39'15" |
52 | 06'17" | 00:45'32" |
53 | 06'37" | 00:52'09" |
54 | 06'17" | 00:58'26" |
10.0 | 00'-5" | 01:02'27" |