12.1 km | 01:07:05 | 05:32/km日期: 2023-03-11 08:24 - 平均心率: 147 - 卡路里: 780 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 64%
Pace: 05'22" / 05'21" / 05'21" / 05'21" / 05'27" / 05'33" / 07'14" / 05'40" / 05'48" / 05'39" / 10'48" / 05'40" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'01") | 1000 / 1000 |
| 2 | | 05'20" | 1000 / 2000 |
| 3 | | 05'21" (+00'01") | 1000 / 3000 |
| 4 | | 05'21" (+00'01") | 1000 / 4000 |
| 5 | | 05'26" (+00'06") | 1000 / 5000 |
| 6 | | 05'33" (+00'13") | 1000 / 6000 |
| 7 | | 05'40" (+00'20") | 1000 / 7000 |
| 8 | | 05'39" (+00'19") | 1000 / 8000 |
| 9 | | 05'44" (+00'24") | 1000 / 9000 |
| 10 | | 05'39" (+00'19") | 1000 / 10000 |
| 11 | | 05'43" (+00'23") | 1000 / 11000 |
| 12 | | 05'40" (+00'20") | 1000 / 12000 |
| 13 | | 05'54" (+00'34") | 94 / 12094 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
159.82 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'21" | 00:10'43" |
| 3 | 05'21" | 00:16'04" |
| 4 | 05'21" | 00:21'25" |
| 5 | 05'27" | 00:26'52" |
| 6 | 05'33" | 00:32'25" |
| 7 | 07'14" | 00:39'39" |
| 8 | 05'40" | 00:45'19" |
| 9 | 05'48" | 00:51'07" |
| 10 | 05'39" | 00:56'46" |
| 11 | 10'48" | 01:07'34" |
| 12 | 05'40" | 01:13'14" |
| 12.1 | 05'48" | 01:13'47" |
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