31.2 km | 02:21:21 | 04:31/km日期: 2023-03-11 06:07 - 地點: 頭前溪河濱公園 - 平均心率: 152 - 卡路里: 1735 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 66%
Pace: 04'37" / 04'37" / 04'37" / 04'36" / 04'35" / 04'35" / 04'38" / 04'37" / 04'34" / 04'38" / 04'35" / 04'35" / 04'37" / 04'30" / 04'35" / 04'35" / 04'32" / 04'34" / 04'35" / 04'34" / 04'34" / 04'31" / 04'33" / 04'30" / 04'28" / 04'42" / 04'38" / 04'17" / 04'15" / 04'09" / 04'03" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" (+00'33") | 1000 / 1000 |
| 2 | | 04'37" (+00'34") | 1000 / 2000 |
| 3 | | 04'37" (+00'34") | 1000 / 3000 |
| 4 | | 04'36" (+00'33") | 1000 / 4000 |
| 5 | | 04'35" (+00'32") | 1000 / 5000 |
| 6 | | 04'34" (+00'31") | 1000 / 6000 |
| 7 | | 04'37" (+00'34") | 1000 / 7000 |
| 8 | | 04'37" (+00'34") | 1000 / 8000 |
| 9 | | 04'33" (+00'30") | 1000 / 9000 |
| 10 | | 04'37" (+00'34") | 1000 / 10000 |
| 11 | | 04'34" (+00'31") | 1000 / 11000 |
| 12 | | 04'35" (+00'32") | 1000 / 12000 |
| 13 | | 04'36" (+00'33") | 1000 / 13000 |
| 14 | | 04'30" (+00'27") | 1000 / 14000 |
| 15 | | 04'35" (+00'32") | 1000 / 15000 |
| 16 | | 04'34" (+00'31") | 1000 / 16000 |
| 17 | | 04'32" (+00'29") | 1000 / 17000 |
| 18 | | 04'33" (+00'30") | 1000 / 18000 |
| 19 | | 04'35" (+00'32") | 1000 / 19000 |
| 20 | | 04'33" (+00'30") | 1000 / 20000 |
| 21 | | 04'34" (+00'31") | 1000 / 21000 |
| 22 | | 04'30" (+00'27") | 1000 / 22000 |
| 23 | | 04'32" (+00'29") | 1000 / 23000 |
| 24 | | 04'30" (+00'27") | 1000 / 24000 |
| 25 | | 04'27" (+00'24") | 1000 / 25000 |
| 26 | | 04'41" (+00'38") | 1000 / 26000 |
| 27 | | 04'38" (+00'35") | 1000 / 27000 |
| 28 | | 04'16" (+00'13") | 1000 / 28000 |
| 29 | | 04'15" (+00'12") | 1000 / 29000 |
| 30 | | 04'08" (+00'05") | 1000 / 30000 |
| 31 | | 04'03" | 1000 / 31000 |
| 32 | | 04'35" (+00'32") | 204 / 31204 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
3月累積里程 :
354.80 km 
Nike Vaporfly Next% 2天空藍 累積 :
877.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'37" | 00:09'14" |
| 3 | 04'37" | 00:13'51" |
| 4 | 04'36" | 00:18'27" |
| 5 | 04'35" | 00:23'02" |
| 6 | 04'35" | 00:27'37" |
| 7 | 04'38" | 00:32'15" |
| 8 | 04'37" | 00:36'52" |
| 9 | 04'34" | 00:41'26" |
| 10 | 04'38" | 00:46'04" |
| 11 | 04'35" | 00:50'39" |
| 12 | 04'35" | 00:55'14" |
| 13 | 04'37" | 00:59'51" |
| 14 | 04'30" | 01:04'21" |
| 15 | 04'35" | 01:08'56" |
| 16 | 04'35" | 01:13'31" |
| 17 | 04'32" | 01:18'03" |
| 18 | 04'34" | 01:22'37" |
| 19 | 04'35" | 01:27'12" |
| 20 | 04'34" | 01:31'46" |
| 21 | 04'34" | 01:36'20" |
| 22 | 04'31" | 01:40'51" |
| 23 | 04'33" | 01:45'24" |
| 24 | 04'30" | 01:49'54" |
| 25 | 04'28" | 01:54'22" |
| 26 | 04'42" | 01:59'04" |
| 27 | 04'38" | 02:03'42" |
| 28 | 04'17" | 02:07'59" |
| 29 | 04'15" | 02:12'14" |
| 30 | 04'09" | 02:16'23" |
| 31 | 04'03" | 02:20'26" |
| 31.2 | 04'38" | 02:21'23" |
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