7.5 km | 00:46:04 | 06:10/km日期: 2023-03-13 08:39 - 平均心率: 137 - 卡路里: 617 Cal - 平均步頻: 174
Pace: 06'16" / 06'10" / 06'08" / 06'08" / 06'04" / 06'05" / 06'20" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'28") | 1000 / 1000 |
| 2 | | 06'10" (+00'23") | 1000 / 2000 |
| 3 | | 06'08" (+00'21") | 1000 / 3000 |
| 4 | | 06'07" (+00'20") | 1000 / 4000 |
| 5 | | 06'04" (+00'17") | 1000 / 5000 |
| 6 | | 06'05" (+00'18") | 1000 / 6000 |
| 7 | | 06'02" (+00'15") | 530 / 6530 |
| 8 | | 06'08" (+00'21") | 85 / 6616 |
| 9 | | 06'57" (+01'10") | 123 / 6740 |
| 10 | | 06'09" (+00'22") | 76 / 6816 |
| 11 | | 06'59" (+01'12") | 123 / 6939 |
| 12 | | 05'56" (+00'09") | 79 / 7019 |
| 13 | | 07'05" (+01'18") | 133 / 7152 |
| 14 | | 05'54" (+00'07") | 86 / 7239 |
| 15 | | 06'56" (+01'09") | 103 / 7343 |
| 16 | | 05'47" | 81 / 7424 |
| 17 | | 04'59" | 32 / 7456 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
3月累積里程 : 157.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'10" | 00:12'26" |
| 3 | 06'08" | 00:18'34" |
| 4 | 06'08" | 00:24'42" |
| 5 | 06'04" | 00:30'46" |
| 6 | 06'05" | 00:36'51" |
| 7 | 06'20" | 00:43'11" |
| 7.5 | 06'21" | 00:46'05" |
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