13.2 km | 01:19:04 | 05:58/km日期: 2023-03-12 07:07 - 平均心率: 160 - 卡路里: 1022 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 71%
Pace: 05'57" / 06'00" / 06'04" / 05'54" / 05'57" / 08'07" / 06'02" / 06'02" / 06'03" / 06'02" / 07'16" / 05'49" / 06'28" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'09") | 468 / 468 |
| 2 | | 05'58" (+00'22") | 457 / 926 |
| 3 | | 06'02" (+00'26") | 455 / 1381 |
| 4 | | 06'03" (+00'27") | 459 / 1841 |
| 5 | | 05'59" (+00'23") | 456 / 2297 |
| 6 | | 06'01" (+00'25") | 454 / 2752 |
| 7 | | 06'01" (+00'25") | 459 / 3211 |
| 8 | | 05'54" (+00'18") | 456 / 3668 |
| 9 | | 06'00" (+00'24") | 457 / 4125 |
| 10 | | 05'58" (+00'22") | 454 / 4580 |
| 11 | | 05'59" (+00'23") | 451 / 5032 |
| 12 | | 05'58" (+00'22") | 454 / 5486 |
| 13 | | 06'05" (+00'29") | 456 / 5943 |
| 14 | | 06'06" (+00'30") | 455 / 6398 |
| 15 | | 06'00" (+00'24") | 457 / 6855 |
| 16 | | 05'55" (+00'19") | 455 / 7311 |
| 17 | | 06'03" (+00'27") | 456 / 7768 |
| 18 | | 05'57" (+00'21") | 459 / 8227 |
| 19 | | 06'09" (+00'33") | 457 / 8685 |
| 20 | | 06'05" (+00'29") | 456 / 9142 |
| 21 | | 06'08" (+00'32") | 455 / 9597 |
| 22 | | 05'51" (+00'15") | 445 / 10043 |
| 23 | | 05'36" | 463 / 10506 |
| 24 | | 05'39" (+00'03") | 456 / 10963 |
| 25 | | 05'51" (+00'15") | 458 / 11422 |
| 26 | | 05'40" (+00'04") | 452 / 11874 |
| 27 | | 05'57" (+00'21") | 455 / 12330 |
| 28 | | 06'15" (+00'39") | 451 / 12782 |
| 29 | | 06'24" (+00'48") | 431 / 13213 |
| 30 | | 03'09" | 5 / 13219 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 62.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'00" | 00:11'57" |
| 3 | 06'04" | 00:18'01" |
| 4 | 05'54" | 00:23'55" |
| 5 | 05'57" | 00:29'52" |
| 6 | 08'07" | 00:37'59" |
| 7 | 06'02" | 00:44'01" |
| 8 | 06'02" | 00:50'03" |
| 9 | 06'03" | 00:56'06" |
| 10 | 06'02" | 01:02'08" |
| 11 | 07'16" | 01:09'24" |
| 12 | 05'49" | 01:15'13" |
| 13 | 06'28" | 01:21'41" |
| 13.2 | 06'14" | 01:23'03" |
留言 
展開計圈分析
