20.1 km | 01:55:32 | 05:44/km日期: 2023-03-11 06:10 - 平均心率: 151 - 卡路里: 1600 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 70%
Pace: 05'53" / 05'50" / 05'48" / 05'59" / 06'08" / 06'04" / 05'57" / 05'56" / 05'59" / 05'53" / 05'44" / 05'40" / 05'46" / 05'44" / 05'40" / 05'31" / 05'38" / 04'57" / 04'41" / 06'01" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'12") | 1000 / 1000 |
| 2 | | 05'49" (+01'08") | 1000 / 2000 |
| 3 | | 05'47" (+01'06") | 1000 / 3000 |
| 4 | | 05'59" (+01'18") | 1000 / 4000 |
| 5 | | 06'07" (+01'26") | 1000 / 5000 |
| 6 | | 06'04" (+01'23") | 1000 / 6000 |
| 7 | | 05'57" (+01'16") | 1000 / 7000 |
| 8 | | 05'56" (+01'15") | 1000 / 8000 |
| 9 | | 05'58" (+01'17") | 1000 / 9000 |
| 10 | | 05'53" (+01'12") | 1000 / 10000 |
| 11 | | 05'44" (+01'03") | 1000 / 11000 |
| 12 | | 05'39" (+00'58") | 1000 / 12000 |
| 13 | | 05'45" (+01'04") | 1000 / 13000 |
| 14 | | 05'44" (+01'03") | 1000 / 14000 |
| 15 | | 05'40" (+00'59") | 1000 / 15000 |
| 16 | | 05'30" (+00'49") | 1000 / 16000 |
| 17 | | 05'37" (+00'56") | 1000 / 17000 |
| 18 | | 04'57" (+00'16") | 1000 / 18000 |
| 19 | | 04'41" | 1000 / 19000 |
| 20 | | 06'00" (+01'19") | 1000 / 20000 |
| 21 | | 05'51" (+01'10") | 122 / 20122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 290.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'50" | 00:11'43" |
| 3 | 05'48" | 00:17'31" |
| 4 | 05'59" | 00:23'30" |
| 5 | 06'08" | 00:29'38" |
| 6 | 06'04" | 00:35'42" |
| 7 | 05'57" | 00:41'39" |
| 8 | 05'56" | 00:47'35" |
| 9 | 05'59" | 00:53'34" |
| 10 | 05'53" | 00:59'27" |
| 11 | 05'44" | 01:05'11" |
| 12 | 05'40" | 01:10'51" |
| 13 | 05'46" | 01:16'37" |
| 14 | 05'44" | 01:22'21" |
| 15 | 05'40" | 01:28'01" |
| 16 | 05'31" | 01:33'32" |
| 17 | 05'38" | 01:39'10" |
| 18 | 04'57" | 01:44'07" |
| 19 | 04'41" | 01:48'48" |
| 20 | 06'01" | 01:54'49" |
| 20.1 | 05'49" | 01:55'32" |
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