10.0 km | 00:52:39 | 05:15/km日期: 2023-03-12 06:20 - 平均心率: 167 - 卡路里: 742 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 93%
Pace: 05'36" / 05'20" / 05'19" / 05'14" / 05'14" / 05'14" / 05'12" / 05'21" / 05'16" / 04'51" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'46") | 1000 / 1000 |
| 2 | | 05'20" (+00'30") | 1000 / 2000 |
| 3 | | 05'18" (+00'28") | 1000 / 3000 |
| 4 | | 05'13" (+00'23") | 1000 / 4000 |
| 5 | | 05'14" (+00'24") | 1000 / 5000 |
| 6 | | 05'13" (+00'23") | 1000 / 6000 |
| 7 | | 05'12" (+00'22") | 1000 / 7000 |
| 8 | | 05'20" (+00'30") | 1000 / 8000 |
| 9 | | 05'16" (+00'26") | 1000 / 9000 |
| 10 | | 04'50" | 1000 / 10000 |
| 11 | | 04'14" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 : 170.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'20" | 00:10'56" |
| 3 | 05'19" | 00:16'15" |
| 4 | 05'14" | 00:21'29" |
| 5 | 05'14" | 00:26'43" |
| 6 | 05'14" | 00:31'57" |
| 7 | 05'12" | 00:37'09" |
| 8 | 05'21" | 00:42'30" |
| 9 | 05'16" | 00:47'46" |
| 10 | 04'51" | 00:52'37" |
| 10.0 | 03'18" | 00:52'39" |
留言 
展開計圈分析
