11.8 km | 01:04:21 | 05:25/km日期: 2023-03-12 06:47 - 平均心率: 152 - 卡路里: 530 Cal - 平均步頻: 194 - 溫度: 19°C - 濕度: 73%
Pace: 05'31" / 05'28" / 05'31" / 05'32" / 05'14" / 07'03" / 05'33" / 05'36" / 05'28" / 05'23" / 05'20" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'11") | 1000 / 1000 |
| 2 | | 05'27" (+00'08") | 1000 / 2000 |
| 3 | | 05'30" (+00'11") | 1000 / 3000 |
| 4 | | 05'26" (+00'07") | 1000 / 4000 |
| 5 | | 05'19" | 1000 / 5000 |
| 6 | | 05'19" | 1000 / 6000 |
| 7 | | 05'33" (+00'14") | 1000 / 7000 |
| 8 | | 05'35" (+00'16") | 1000 / 8000 |
| 9 | | 05'27" (+00'08") | 1000 / 9000 |
| 10 | | 05'23" (+00'04") | 1000 / 10000 |
| 11 | | 05'20" (+00'01") | 1000 / 11000 |
| 12 | | 05'12" | 848 / 11848 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 168.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'28" | 00:10'59" |
| 3 | 05'31" | 00:16'30" |
| 4 | 05'32" | 00:22'02" |
| 5 | 05'14" | 00:27'16" |
| 6 | 07'03" | 00:34'19" |
| 7 | 05'33" | 00:39'52" |
| 8 | 05'36" | 00:45'28" |
| 9 | 05'28" | 00:50'56" |
| 10 | 05'23" | 00:56'19" |
| 11 | 05'20" | 01:01'39" |
| 11.8 | 05'12" | 01:06'04" |
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