8.2 km | 01:01:47 | 07:33/km日期: 2023-03-11 07:12 - 平均心率: 141 - 卡路里: 468 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 67%
Pace: 07'03" / 07'23" / 07'40" / 07'35" / 07'46" / 07'16" / 07'44" / 08'27" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+00'19") | 400 / 400 |
| 2 | | 06'48" | 400 / 800 |
| 3 | | 06'53" (+00'05") | 400 / 1200 |
| 4 | | 07'16" (+00'28") | 400 / 1600 |
| 5 | | 07'05" (+00'17") | 400 / 2000 |
| 6 | | 07'35" (+00'47") | 400 / 2400 |
| 7 | | 07'27" (+00'39") | 400 / 2800 |
| 8 | | 07'38" (+00'50") | 400 / 3199 |
| 9 | | 07'47" (+00'59") | 400 / 3599 |
| 10 | | 07'38" (+00'50") | 400 / 3999 |
| 11 | | 07'41" (+00'53") | 400 / 4399 |
| 12 | | 07'46" (+00'58") | 400 / 4800 |
| 13 | | 07'08" (+00'20") | 400 / 5200 |
| 14 | | 07'17" (+00'29") | 400 / 5600 |
| 15 | | 07'40" (+00'52") | 400 / 6000 |
| 16 | | 07'32" (+00'44") | 400 / 6400 |
| 17 | | 07'33" (+00'45") | 400 / 6800 |
| 18 | | 09'43" (+02'55") | 400 / 7200 |
| 19 | | 08'27" (+01'39") | 400 / 7600 |
| 20 | | 07'11" (+00'23") | 400 / 8000 |
| 21 | | 07'17" (+00'29") | 171 / 8171 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 : 36.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 07'23" | 00:14'26" |
| 3 | 07'40" | 00:22'06" |
| 4 | 07'35" | 00:29'41" |
| 5 | 07'46" | 00:37'27" |
| 6 | 07'16" | 00:44'43" |
| 7 | 07'44" | 00:52'27" |
| 8 | 08'27" | 01:00'54" |
| 8.2 | 07'18" | 01:02'09" |
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