13.0 km | 01:07:15 | 05:09/km日期: 2023-03-10 17:12 - 平均心率: 157 - 卡路里: 823 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 50%
Pace: 05'05" / 04'58" / 04'55" / 05'00" / 04'51" / 05'25" / 05'10" / 05'09" / 06'29" / 05'23" / 04'43" / 05'06" / 04'54" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'23") | 1000 / 1000 |
| 2 | | 04'57" (+00'15") | 1000 / 2000 |
| 3 | | 04'54" (+00'12") | 1000 / 3000 |
| 4 | | 05'00" (+00'18") | 1000 / 4000 |
| 5 | | 04'50" (+00'08") | 1000 / 5000 |
| 6 | | 05'25" (+00'43") | 1000 / 6000 |
| 7 | | 05'09" (+00'27") | 1000 / 7000 |
| 8 | | 05'09" (+00'27") | 1000 / 8000 |
| 9 | | 06'29" (+01'47") | 1000 / 9000 |
| 10 | | 05'22" (+00'40") | 1000 / 10000 |
| 11 | | 04'42" | 1000 / 11000 |
| 12 | | 05'06" (+00'24") | 1000 / 12000 |
| 13 | | 04'53" (+00'11") | 1000 / 13000 |
| 14 | | 04'40" | 28 / 13028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
142.99 km 
Nike Zoom Fly SP Fast 累積 :
2846.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'58" | 00:10'03" |
| 3 | 04'55" | 00:14'58" |
| 4 | 05'00" | 00:19'58" |
| 5 | 04'51" | 00:24'49" |
| 6 | 05'25" | 00:30'14" |
| 7 | 05'10" | 00:35'24" |
| 8 | 05'09" | 00:40'33" |
| 9 | 06'29" | 00:47'02" |
| 10 | 05'23" | 00:52'25" |
| 11 | 04'43" | 00:57'08" |
| 12 | 05'06" | 01:02'14" |
| 13 | 04'54" | 01:07'08" |
| 13.0 | 04'36" | 01:07'16" |
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