18.1 km | 03:00:15 | 09:58/km日期: 2023-03-12 06:03 - 平均心率: 118 - 卡路里: 1289 Cal - 平均步頻: 136 - 溫度: 13°C - 濕度: 78%
Pace: 08'00" / 07'36" / 07'16" / 11'22" / 11'39" / 10'01" / 08'21" / 07'38" / 05'59" / 05'58" / 05'28" / 16'32" / 11'02" / 06'49" / 13'20" / 18'16" / 11'42" / 12'33" / 11'25" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 : 85.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 07'36" | 00:15'36" |
| 3 | 07'16" | 00:22'52" |
| 4 | 11'22" | 00:34'14" |
| 5 | 11'39" | 00:45'53" |
| 6 | 10'01" | 00:55'54" |
| 7 | 08'21" | 01:04'15" |
| 8 | 07'38" | 01:11'53" |
| 9 | 05'59" | 01:17'52" |
| 10 | 05'58" | 01:23'50" |
| 11 | 05'28" | 01:29'18" |
| 12 | 16'32" | 01:45'50" |
| 13 | 11'02" | 01:56'52" |
| 14 | 06'49" | 02:03'41" |
| 15 | 13'20" | 02:17'01" |
| 16 | 18'16" | 02:35'17" |
| 17 | 11'42" | 02:46'59" |
| 18 | 12'33" | 02:59'32" |
| 18.1 | 11'24" | 03:00'20" |
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