10.1 km | 00:47:00 | 04:39/km日期: 2015-12-13 08:37 - 平均心率: 157 - 卡路里: 507 Cal - 溫度: 20°C - 濕度: 87%
Pace: 05'31" / 05'06" / 04'44" / 04'36" / 04'33" / 04'32" / 04'31" / 04'23" / 04'20" / 04'21" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+01'23") | 500 / 500 |
| 2 | | 05'21" (+01'04") | 500 / 1000 |
| 3 | | 05'11" (+00'54") | 500 / 1500 |
| 4 | | 05'00" (+00'43") | 500 / 2000 |
| 5 | | 04'47" (+00'30") | 500 / 2500 |
| 6 | | 04'40" (+00'23") | 500 / 3000 |
| 7 | | 04'41" (+00'24") | 500 / 3500 |
| 8 | | 04'31" (+00'14") | 500 / 4000 |
| 9 | | 04'37" (+00'20") | 500 / 4500 |
| 10 | | 04'26" (+00'09") | 500 / 5000 |
| 11 | | 04'30" (+00'13") | 500 / 5500 |
| 12 | | 04'33" (+00'16") | 500 / 6000 |
| 13 | | 04'33" (+00'16") | 500 / 6500 |
| 14 | | 04'28" (+00'11") | 500 / 7000 |
| 15 | | 04'23" (+00'06") | 500 / 7500 |
| 16 | | 04'21" (+00'04") | 500 / 8000 |
| 17 | | 04'24" (+00'07") | 500 / 8500 |
| 18 | | 04'17" | 500 / 9000 |
| 19 | | 04'20" (+00'03") | 500 / 9500 |
| 20 | | 04'20" (+00'03") | 500 / 10000 |
| 21 | | 04'47" (+00'30") | 75 / 10075 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 :
300.47 km 
母子鱷夾腳拖 累積 :
4574.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'06" | 00:10'37" |
| 3 | 04'44" | 00:15'21" |
| 4 | 04'36" | 00:19'57" |
| 5 | 04'33" | 00:24'30" |
| 6 | 04'32" | 00:29'02" |
| 7 | 04'31" | 00:33'33" |
| 8 | 04'23" | 00:37'56" |
| 9 | 04'20" | 00:42'16" |
| 10 | 04'21" | 00:46'37" |
| 10.1 | 04'50" | 00:46'59" |
展開計圈分析
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