16.3 km | 02:14:58 | 08:16/km日期: 2023-03-11 07:49 - 總爬升: 370 m - 平均心率: 129 - 卡路里: 1288 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 64%
Pace: 08'01" / 07'15" / 06'51" / 20'42" / 08'40" / 13'38" / 12'07" / 13'16" / 21'07" / 10'34" / 07'36" / 06'07" / 06'03" / 05'49" / 08'23" / 30'33" / 08'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'51") | 1000 / 1000 |
| 2 | | 07'15" (+01'27") | 1000 / 2000 |
| 3 | | 06'50" (+01'02") | 1000 / 3000 |
| 4 | | 07'48" (+02'00") | 1000 / 4000 |
| 5 | | 08'39" (+02'51") | 1000 / 5000 |
| 6 | | 09'22" (+03'34") | 1000 / 6000 |
| 7 | | 12'07" (+06'19") | 1000 / 7000 |
| 8 | | 13'15" (+07'27") | 1000 / 8000 |
| 9 | | 09'19" (+03'31") | 1000 / 9000 |
| 10 | | 10'34" (+04'46") | 1000 / 10000 |
| 11 | | 07'35" (+01'47") | 1000 / 11000 |
| 12 | | 06'07" (+00'19") | 1000 / 12000 |
| 13 | | 06'02" (+00'14") | 1000 / 13000 |
| 14 | | 05'48" | 1000 / 14000 |
| 15 | | 08'22" (+02'34") | 1000 / 15000 |
| 16 | | 06'34" (+00'46") | 1000 / 16000 |
| 17 | | 08'04" (+02'16") | 318 / 16318 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 : 163.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 07'15" | 00:15'16" |
| 3 | 06'51" | 00:22'07" |
| 4 | 20'42" | 00:42'49" |
| 5 | 08'40" | 00:51'29" |
| 6 | 13'38" | 01:05'07" |
| 7 | 12'07" | 01:17'14" |
| 8 | 13'16" | 01:30'30" |
| 9 | 21'07" | 01:51'37" |
| 10 | 10'34" | 02:02'11" |
| 11 | 07'36" | 02:09'47" |
| 12 | 06'07" | 02:15'54" |
| 13 | 06'03" | 02:21'57" |
| 14 | 05'49" | 02:27'46" |
| 15 | 08'23" | 02:36'09" |
| 16 | 30'33" | 03:06'42" |
| 16.3 | 08'04" | 03:09'16" |
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