14.1 km | 01:10:32 | 05:00/km日期: 2015-12-13 20:12 - 總爬升: 172 m - 卡路里: 814 Cal - 溫度: 20°C - 濕度: 90%
Pace: 04'18" / 04'57" / 05'05" / 05'08" / 05'12" / 05'12" / 05'01" / 05'05" / 05'09" / 05'00" / 05'03" / 05'05" / 05'03" / 04'50" / 04'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'15" | 993 / 993 |
2 | | 04'52" (+00'37") | 1030 / 2023 |
3 | | 05'12" (+00'57") | 967 / 2990 |
4 | | 05'05" (+00'50") | 1005 / 3996 |
5 | | 05'13" (+00'58") | 994 / 4990 |
6 | | 05'10" (+00'55") | 1005 / 5996 |
7 | | 04'56" (+00'41") | 1027 / 7023 |
8 | | 05'10" (+00'55") | 982 / 8006 |
9 | | 05'08" (+00'53") | 990 / 8996 |
10 | | 04'59" (+00'44") | 1014 / 10010 |
11 | | 05'02" (+00'47") | 988 / 10999 |
12 | | 05'04" (+00'49") | 1000 / 11999 |
13 | | 05'03" (+00'48") | 1011 / 13010 |
14 | | 04'49" (+00'34") | 1002 / 14013 |
15 | | 04'59" (+00'44") | 80 / 14093 |
12月累積里程 :
115.50 km adidas adizero Takumi 累積 :
459.1 kmAndroid - Sony C6502 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'18" | 00:04'18" |
2 | 04'57" | 00:09'15" |
3 | 05'05" | 00:14'20" |
4 | 05'08" | 00:19'28" |
5 | 05'12" | 00:24'40" |
6 | 05'12" | 00:29'52" |
7 | 05'01" | 00:34'53" |
8 | 05'05" | 00:39'58" |
9 | 05'09" | 00:45'07" |
10 | 05'00" | 00:50'07" |
11 | 05'03" | 00:55'10" |
12 | 05'05" | 01:00'15" |
13 | 05'03" | 01:05'18" |
14 | 04'50" | 01:10'08" |
14.1 | 04'16" | 01:10'32" |