13.2 km | 01:39:40 | 07:31/km日期: 2023-03-09 19:57 - 平均心率: 151 - 卡路里: 959 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 55%
Pace: 04'58" / 06'35" / 06'50" / 07'36" / 07'44" / 09'14" / 07'31" / 09'29" / 07'36" / 07'17" / 08'20" / 07'43" / 07'05" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'40" | 474 / 474 |
| 2 | | 16'48" (+13'08") | 122 / 597 |
| 3 | | 04'16" (+00'36") | 685 / 1282 |
| 4 | | 30'31" (+26'51") | 76 / 1359 |
| 5 | | 04'26" (+00'46") | 841 / 2201 |
| 6 | | 14'50" (+11'10") | 232 / 2433 |
| 7 | | 04'24" (+00'44") | 889 / 3323 |
| 8 | | 35'36" (+31'56") | 104 / 3428 |
| 9 | | 04'24" (+00'44") | 1000 / 4428 |
| 10 | | 05'10" (+01'30") | 316 / 4745 |
| 11 | | 15'29" (+11'49") | 309 / 5054 |
| 12 | | 11'34" (+07'54") | 483 / 5537 |
| 13 | | 06'10" (+02'30") | 845 / 6383 |
| 14 | | 01:42'00" (+38'20") | 26 / 6409 |
| 15 | | 04'26" (+00'46") | 1000 / 7409 |
| 16 | | 04'30" (+00'50") | 138 / 7548 |
| 17 | | 01:42'45" (+39'05") | 37 / 7585 |
| 18 | | 07'17" (+03'37") | 1000 / 8585 |
| 19 | | 05'32" (+01'52") | 229 / 8814 |
| 20 | | 01:42'01" (+38'21") | 14 / 8829 |
| 21 | | 04'12" (+00'32") | 807 / 9636 |
| 22 | | 37'10" (+33'30") | 93 / 9730 |
| 23 | | 04'04" (+00'24") | 618 / 10349 |
| 24 | | 19'01" (+15'21") | 291 / 10641 |
| 25 | | 03'53" (+00'13") | 420 / 11061 |
| 26 | | 22'30" (+18'50") | 53 / 11114 |
| 27 | | 06'46" (+03'06") | 750 / 11864 |
| 28 | | 49'35" (+45'55") | 14 / 11879 |
| 29 | | 03'53" (+00'13") | 422 / 12301 |
| 30 | | 26'24" (+22'44") | 56 / 12358 |
| 31 | | 06'30" (+02'50") | 874 / 13232 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 : 235.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 06'35" | 00:11'33" |
| 3 | 06'50" | 00:18'23" |
| 4 | 07'36" | 00:25'59" |
| 5 | 07'44" | 00:33'43" |
| 6 | 09'14" | 00:42'57" |
| 7 | 07'31" | 00:50'28" |
| 8 | 09'29" | 00:59'57" |
| 9 | 07'36" | 01:07'33" |
| 10 | 07'17" | 01:14'50" |
| 11 | 08'20" | 01:23'10" |
| 12 | 07'43" | 01:30'53" |
| 13 | 07'05" | 01:37'58" |
| 13.2 | 05'35" | 01:39'16" |
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