19.2 km | 01:54:47 | 05:58/km日期: 2023-03-12 05:41 - 平均心率: 150 - 卡路里: 1488 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 71%
Pace: 06'44" / 05'41" / 05'25" / 05'32" / 06'00" / 05'48" / 09'37" / 06'15" / 06'17" / 05'51" / 06'02" / 06'36" / 05'36" / 07'45" / 12'51" / 07'38" / 06'11" / 10'49" / 08'25" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'19") | 1000 / 1000 |
| 2 | | 05'40" (+00'15") | 1000 / 2000 |
| 3 | | 05'25" | 1000 / 3000 |
| 4 | | 05'31" (+00'06") | 1000 / 4000 |
| 5 | | 05'59" (+00'34") | 1000 / 5000 |
| 6 | | 05'48" (+00'23") | 1000 / 6000 |
| 7 | | 05'58" (+00'33") | 1000 / 7000 |
| 8 | | 06'14" (+00'49") | 1000 / 8000 |
| 9 | | 06'15" (+00'50") | 1000 / 9000 |
| 10 | | 05'51" (+00'26") | 1000 / 10000 |
| 11 | | 06'01" (+00'36") | 1000 / 11000 |
| 12 | | 05'48" (+00'23") | 1000 / 12000 |
| 13 | | 05'36" (+00'11") | 1000 / 13000 |
| 14 | | 06'04" (+00'39") | 1000 / 14000 |
| 15 | | 06'07" (+00'42") | 1000 / 15000 |
| 16 | | 05'51" (+00'26") | 1000 / 16000 |
| 17 | | 06'11" (+00'46") | 1000 / 17000 |
| 18 | | 06'33" (+01'08") | 1000 / 18000 |
| 19 | | 05'45" (+00'20") | 1000 / 19000 |
| 20 | | 06'08" (+00'43") | 207 / 19207 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 144.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 05'41" | 00:12'25" |
| 3 | 05'25" | 00:17'50" |
| 4 | 05'32" | 00:23'22" |
| 5 | 06'00" | 00:29'22" |
| 6 | 05'48" | 00:35'10" |
| 7 | 09'37" | 00:44'47" |
| 8 | 06'15" | 00:51'02" |
| 9 | 06'17" | 00:57'19" |
| 10 | 05'51" | 01:03'10" |
| 11 | 06'02" | 01:09'12" |
| 12 | 06'36" | 01:15'48" |
| 13 | 05'36" | 01:21'24" |
| 14 | 07'45" | 01:29'09" |
| 15 | 12'51" | 01:42'00" |
| 16 | 07'38" | 01:49'38" |
| 17 | 06'11" | 01:55'49" |
| 18 | 10'49" | 02:06'38" |
| 19 | 08'25" | 02:15'03" |
| 19.2 | 06'10" | 02:16'20" |
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