24.0 km | 02:50:44 | 07:06/km日期: 2023-03-12 07:34 - 平均心率: 150 - 卡路里: 1827 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 92%
Pace: 06'58" / 07'41" / 06'44" / 07'57" / 07'01" / 06'56" / 07'02" / 08'04" / 07'12" / 07'56" / 06'30" / 25'17" / 06'26" / 06'25" / 06'37" / 06'37" / 07'58" / 13'26" / 06'52" / 06'45" / 06'37" / 06'37" / 08'26" / 08'36" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'35") | 1000 / 1000 |
| 2 | | 07'41" (+01'19") | 1000 / 2000 |
| 3 | | 06'44" (+00'22") | 1000 / 3000 |
| 4 | | 07'56" (+01'34") | 1000 / 4000 |
| 5 | | 07'01" (+00'39") | 1000 / 5000 |
| 6 | | 06'55" (+00'33") | 1000 / 6000 |
| 7 | | 07'02" (+00'40") | 1000 / 7000 |
| 8 | | 08'04" (+01'42") | 1000 / 8000 |
| 9 | | 07'12" (+00'50") | 1000 / 9000 |
| 10 | | 07'55" (+01'33") | 1000 / 10000 |
| 11 | | 06'30" (+00'08") | 1000 / 11000 |
| 12 | | 07'37" (+01'15") | 1000 / 12000 |
| 13 | | 06'25" (+00'03") | 1000 / 13000 |
| 14 | | 06'25" (+00'03") | 1000 / 14000 |
| 15 | | 06'37" (+00'15") | 1000 / 15000 |
| 16 | | 06'37" (+00'15") | 1000 / 16000 |
| 17 | | 07'57" (+01'35") | 1000 / 17000 |
| 18 | | 06'22" | 1000 / 18000 |
| 19 | | 06'52" (+00'30") | 1000 / 19000 |
| 20 | | 06'44" (+00'22") | 1000 / 20000 |
| 21 | | 06'37" (+00'15") | 1000 / 21000 |
| 22 | | 06'36" (+00'14") | 1000 / 22000 |
| 23 | | 07'10" (+00'48") | 1000 / 23000 |
| 24 | | 08'35" (+02'13") | 1000 / 24000 |
| 25 | | 09'45" (+03'23") | 4 / 24004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 : 149.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 07'41" | 00:14'39" |
| 3 | 06'44" | 00:21'23" |
| 4 | 07'57" | 00:29'20" |
| 5 | 07'01" | 00:36'21" |
| 6 | 06'56" | 00:43'17" |
| 7 | 07'02" | 00:50'19" |
| 8 | 08'04" | 00:58'23" |
| 9 | 07'12" | 01:05'35" |
| 10 | 07'56" | 01:13'31" |
| 11 | 06'30" | 01:20'01" |
| 12 | 25'17" | 01:45'18" |
| 13 | 06'26" | 01:51'44" |
| 14 | 06'25" | 01:58'09" |
| 15 | 06'37" | 02:04'46" |
| 16 | 06'37" | 02:11'23" |
| 17 | 07'58" | 02:19'21" |
| 18 | 13'26" | 02:32'47" |
| 19 | 06'52" | 02:39'39" |
| 20 | 06'45" | 02:46'24" |
| 21 | 06'37" | 02:53'01" |
| 22 | 06'37" | 02:59'38" |
| 23 | 08'26" | 03:08'04" |
| 24 | 08'36" | 03:16'40" |
| 24.0 | 07'33" | 03:16'42" |
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