8.0 km | 00:40:02 | 04:59/km日期: 2023-03-09 19:58 - 平均心率: 156 - 卡路里: 406 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 55%
Pace: 04'56" / 04'59" / 04'47" / 05'04" / 04'54" / 05'05" / 05'02" / 05'10" / 58'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'14") | 400 / 400 |
| 2 | | 05'03" (+00'19") | 400 / 800 |
| 3 | | 05'11" (+00'27") | 390 / 1190 |
| 4 | | 04'46" (+00'02") | 410 / 1599 |
| 5 | | 04'50" (+00'06") | 400 / 2000 |
| 6 | | 04'44" | 400 / 2400 |
| 7 | | 04'52" (+00'08") | 400 / 2800 |
| 8 | | 04'57" (+00'13") | 400 / 3199 |
| 9 | | 04'57" (+00'13") | 400 / 3599 |
| 10 | | 05'03" (+00'19") | 400 / 3999 |
| 11 | | 04'54" (+00'10") | 400 / 4399 |
| 12 | | 05'02" (+00'18") | 400 / 4800 |
| 13 | | 05'03" (+00'19") | 400 / 5200 |
| 14 | | 04'51" (+00'07") | 410 / 5610 |
| 15 | | 05'02" (+00'18") | 400 / 6010 |
| 16 | | 05'03" (+00'19") | 400 / 6410 |
| 17 | | 05'07" (+00'23") | 400 / 6810 |
| 18 | | 05'11" (+00'27") | 400 / 7210 |
| 19 | | 05'07" (+00'23") | 400 / 7610 |
| 20 | | 05'06" (+00'22") | 400 / 8010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 164.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'59" | 00:09'55" |
| 3 | 04'47" | 00:14'42" |
| 4 | 05'04" | 00:19'46" |
| 5 | 04'54" | 00:24'40" |
| 6 | 05'05" | 00:29'45" |
| 7 | 05'02" | 00:34'47" |
| 8 | 05'10" | 00:39'57" |
| 8.0 | 58'19" | 00:40'32" |
展開計圈分析
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