5.9 km | 00:28:39 | 04:51/km日期: 2023-03-14 19:05 - 平均心率: 157 - 卡路里: 402 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 66%
Pace: 04'52" / 04'45" / 04'52" / 04'46" / 04'55" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'29") | 184 / 184 |
| 2 | | 04'50" (+00'16") | 197 / 381 |
| 3 | | 04'59" (+00'25") | 195 / 577 |
| 4 | | 05'04" (+00'30") | 191 / 768 |
| 5 | | 04'34" | 205 / 973 |
| 6 | | 04'38" (+00'04") | 199 / 1173 |
| 7 | | 04'42" (+00'08") | 394 / 1567 |
| 8 | | 04'48" (+00'14") | 196 / 1764 |
| 9 | | 04'42" (+00'08") | 200 / 1964 |
| 10 | | 04'52" (+00'18") | 192 / 2156 |
| 11 | | 04'59" (+00'25") | 188 / 2344 |
| 12 | | 04'47" (+00'13") | 194 / 2539 |
| 13 | | 04'34" | 206 / 2746 |
| 14 | | 04'57" (+00'23") | 188 / 2934 |
| 15 | | 04'38" (+00'04") | 201 / 3136 |
| 16 | | 04'43" (+00'09") | 198 / 3334 |
| 17 | | 04'45" (+00'11") | 195 / 3530 |
| 18 | | 04'39" (+00'05") | 204 / 3735 |
| 19 | | 04'55" (+00'21") | 194 / 3929 |
| 20 | | 04'44" (+00'10") | 194 / 4124 |
| 21 | | 04'55" (+00'21") | 193 / 4317 |
| 22 | | 05'12" (+00'38") | 185 / 4502 |
| 23 | | 04'52" (+00'18") | 198 / 4701 |
| 24 | | 04'47" (+00'13") | 209 / 4911 |
| 25 | | 05'16" (+00'42") | 196 / 5107 |
| 26 | | 05'12" (+00'38") | 195 / 5302 |
| 27 | | 05'02" (+00'28") | 202 / 5505 |
| 28 | | 05'06" (+00'32") | 198 / 5704 |
| 29 | | 04'38" (+00'04") | 194 / 5898 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 51.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'45" | 00:09'37" |
| 3 | 04'52" | 00:14'29" |
| 4 | 04'46" | 00:19'15" |
| 5 | 04'55" | 00:24'10" |
| 5.9 | 04'59" | 00:28'39" |
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