5.3 km | 00:21:37 | 04:03/km日期: 2023-03-09 19:06 - 平均心率: 156 - 卡路里: 327 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 55%
Pace: 04'06" / 04'06" / 04'08" / 04'07" / 03'55" / 03'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'05" (+00'24") | 205 / 205 |
| 2 | | 04'10" (+00'29") | 208 / 414 |
| 3 | | 04'11" (+00'30") | 209 / 623 |
| 4 | | 04'03" (+00'22") | 213 / 837 |
| 5 | | 04'06" (+00'25") | 213 / 1050 |
| 6 | | 04'10" (+00'29") | 212 / 1263 |
| 7 | | 03'54" (+00'13") | 218 / 1481 |
| 8 | | 04'10" (+00'29") | 211 / 1693 |
| 9 | | 04'12" (+00'31") | 208 / 1901 |
| 10 | | 04'07" (+00'26") | 214 / 2115 |
| 11 | | 04'09" (+00'28") | 212 / 2328 |
| 12 | | 04'14" (+00'33") | 204 / 2532 |
| 13 | | 04'05" (+00'24") | 213 / 2745 |
| 14 | | 03'50" (+00'09") | 225 / 2971 |
| 15 | | 04'14" (+00'33") | 205 / 3176 |
| 16 | | 04'05" (+00'24") | 212 / 3388 |
| 17 | | 04'13" (+00'32") | 209 / 3598 |
| 18 | | 04'05" (+00'24") | 211 / 3809 |
| 19 | | 04'07" (+00'26") | 211 / 4020 |
| 20 | | 04'00" (+00'19") | 215 / 4236 |
| 21 | | 04'02" (+00'21") | 217 / 4454 |
| 22 | | 03'45" (+00'04") | 230 / 4685 |
| 23 | | 04'02" (+00'21") | 207 / 4892 |
| 24 | | 03'41" | 223 / 5116 |
| 25 | | 03'35" | 217 / 5333 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
3月累積里程 :
165.25 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'06" | 00:04'06" |
| 2 | 04'06" | 00:08'12" |
| 3 | 04'08" | 00:12'20" |
| 4 | 04'07" | 00:16'27" |
| 5 | 03'55" | 00:20'22" |
| 5.3 | 03'44" | 00:21'37" |
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