10.3 km | 01:07:29 | 06:33/km日期: 2023-03-12 05:59 - 總爬升: 158 m - 平均心率: 151 - 卡路里: 674 Cal - 平均步頻: 166 - 溫度: 16°C - 濕度: 92%
Pace: 06'27" / 06'36" / 12'55" / 06'57" / 06'32" / 16'18" / 06'38" / 14'06" / 06'22" / 06'16" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'11") | 1000 / 1000 |
| 2 | | 06'35" (+00'19") | 1000 / 2000 |
| 3 | | 06'39" (+00'23") | 1000 / 3000 |
| 4 | | 06'57" (+00'41") | 1000 / 4000 |
| 5 | | 06'32" (+00'16") | 1000 / 5000 |
| 6 | | 06'53" (+00'37") | 1000 / 6000 |
| 7 | | 06'37" (+00'21") | 1000 / 7000 |
| 8 | | 06'19" (+00'03") | 1000 / 8000 |
| 9 | | 06'22" (+00'06") | 1000 / 9000 |
| 10 | | 06'16" | 1000 / 10000 |
| 11 | | 05'58" | 301 / 10301 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 75.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'36" | 00:13'03" |
| 3 | 12'55" | 00:25'58" |
| 4 | 06'57" | 00:32'55" |
| 5 | 06'32" | 00:39'27" |
| 6 | 16'18" | 00:55'45" |
| 7 | 06'38" | 01:02'23" |
| 8 | 14'06" | 01:16'29" |
| 9 | 06'22" | 01:22'51" |
| 10 | 06'16" | 01:29'07" |
| 10.3 | 05'58" | 01:30'55" |
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