21.2 km | 03:14:56 | 09:11/km日期: 2023-03-10 09:25 - 總爬升: 547 m - 平均心率: 154 - 卡路里: 1626 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 60%
Pace: 09'38" / 08'13" / 07'51" / 07'28" / 06'56" / 07'32" / 07'37" / 07'33" / 07'40" / 07'58" / 07'44" / 07'45" / 07'39" / 08'09" / 08'19" / 08'36" / 11'50" / 10'27" / 12'30" / 22'24" / 12'15" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'44" (+02'48") | 1000 / 1000 |
| 2 | | 08'12" (+01'16") | 1000 / 2000 |
| 3 | | 07'51" (+00'55") | 1000 / 3000 |
| 4 | | 07'27" (+00'31") | 1000 / 4000 |
| 5 | | 06'56" | 1000 / 5000 |
| 6 | | 07'32" (+00'36") | 1000 / 6000 |
| 7 | | 07'36" (+00'40") | 1000 / 7000 |
| 8 | | 07'33" (+00'37") | 1000 / 8000 |
| 9 | | 07'39" (+00'43") | 1000 / 9000 |
| 10 | | 07'58" (+01'02") | 1000 / 10000 |
| 11 | | 07'44" (+00'48") | 1000 / 11000 |
| 12 | | 07'45" (+00'49") | 1000 / 12000 |
| 13 | | 07'38" (+00'42") | 1000 / 13000 |
| 14 | | 08'08" (+01'12") | 1000 / 14000 |
| 15 | | 08'19" (+01'23") | 1000 / 15000 |
| 16 | | 08'35" (+01'39") | 1000 / 16000 |
| 17 | | 11'49" (+04'53") | 1000 / 17000 |
| 18 | | 10'26" (+03'30") | 1000 / 18000 |
| 19 | | 12'30" (+05'34") | 1000 / 19000 |
| 20 | | 15'05" (+08'09") | 1000 / 20000 |
| 21 | | 14'58" (+08'02") | 1000 / 21000 |
| 22 | | 15'09" (+08'13") | 221 / 21221 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
3月累積里程 : 693.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'38" | 00:09'38" |
| 2 | 08'13" | 00:17'51" |
| 3 | 07'51" | 00:25'42" |
| 4 | 07'28" | 00:33'10" |
| 5 | 06'56" | 00:40'06" |
| 6 | 07'32" | 00:47'38" |
| 7 | 07'37" | 00:55'15" |
| 8 | 07'33" | 01:02'48" |
| 9 | 07'40" | 01:10'28" |
| 10 | 07'58" | 01:18'26" |
| 11 | 07'44" | 01:26'10" |
| 12 | 07'45" | 01:33'55" |
| 13 | 07'39" | 01:41'34" |
| 14 | 08'09" | 01:49'43" |
| 15 | 08'19" | 01:58'02" |
| 16 | 08'36" | 02:06'38" |
| 17 | 11'50" | 02:18'28" |
| 18 | 10'27" | 02:28'55" |
| 19 | 12'30" | 02:41'25" |
| 20 | 22'24" | 03:03'49" |
| 21 | 12'15" | 03:16'04" |
| 21.2 | 04'30" | 03:17'04" |
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