10.9 km | 01:08:07 | 06:13/km日期: 2015-12-13 16:58 - 卡路里: 542 Cal - 總步數: 11148 - 平均步頻: 163 - 平均步幅: 98 cm - 溫度: 27°C - 濕度: 50%
Pace: 06'37" / 06'45" / 06'07" / 06'30" / 05'53" / 06'31" / 05'53" / 05'57" / 05'57" / 06'06" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'34" (+00'42") | 1005 / 1005 | 150 / 100 |
| 2 | | 06'44" (+00'52") | 1002 / 2008 | 146 / 101 |
| 3 | | 06'06" (+00'14") | 1001 / 3009 | 162 / 100 |
| 4 | | 06'28" (+00'36") | 1002 / 4012 | 160 / 96 |
| 5 | | 05'52" | 1008 / 5021 | 171 / 98 |
| 6 | | 06'27" (+00'35") | 1002 / 6023 | 152 / 101 |
| 7 | | 05'53" (+00'01") | 1006 / 7029 | 174 / 97 |
| 8 | | 05'56" (+00'04") | 1001 / 8031 | 173 / 96 |
| 9 | | 05'54" (+00'02") | 1009 / 9041 | 171 / 98 |
| 10 | | 06'04" (+00'12") | 1001 / 10042 | 170 / 96 |
| 11 | | 06'05" (+00'13") | 952 / 10995 | 170 / 96 |
12月累積里程 :
36.36 km 
Brooks Ghost 7 累積 :
1334.8 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'45" | 00:13'22" |
| 3 | 06'07" | 00:19'29" |
| 4 | 06'30" | 00:25'59" |
| 5 | 05'53" | 00:31'52" |
| 6 | 06'31" | 00:38'23" |
| 7 | 05'53" | 00:44'16" |
| 8 | 05'57" | 00:50'13" |
| 9 | 05'57" | 00:56'10" |
| 10 | 06'06" | 01:02'16" |
| 11.0 | 06'08" | 01:08'07" |
展開計圈分析
留言 
