10.1 km | 00:59:12 | 05:51/km日期: 2023-03-01 14:05 - 總爬升: 203 m - 平均心率: 173 - 卡路里: 623 Cal - 平均步頻: 184
Pace: 05'20" / 05'28" / 06'06" / 06'21" / 05'50" / 05'53" / 05'42" / 05'50" / 06'07" / 05'59" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" | 405 / 405 |
| 2 | | 05'22" (+00'10") | 399 / 804 |
| 3 | | 05'27" (+00'15") | 397 / 1202 |
| 4 | | 05'21" (+00'09") | 407 / 1609 |
| 5 | | 05'25" (+00'13") | 405 / 2014 |
| 6 | | 06'01" (+00'49") | 398 / 2412 |
| 7 | | 06'21" (+01'09") | 404 / 2816 |
| 8 | | 06'19" (+01'07") | 408 / 3225 |
| 9 | | 06'10" (+00'58") | 401 / 3626 |
| 10 | | 06'12" (+01'00") | 396 / 4023 |
| 11 | | 05'58" (+00'46") | 399 / 4422 |
| 12 | | 05'53" (+00'41") | 392 / 4815 |
| 13 | | 05'31" (+00'19") | 415 / 5231 |
| 14 | | 05'53" (+00'41") | 405 / 5636 |
| 15 | | 06'00" (+00'48") | 411 / 6047 |
| 16 | | 05'54" (+00'42") | 402 / 6450 |
| 17 | | 05'40" (+00'28") | 405 / 6855 |
| 18 | | 05'31" (+00'19") | 416 / 7271 |
| 19 | | 05'46" (+00'34") | 416 / 7687 |
| 20 | | 06'00" (+00'48") | 418 / 8106 |
| 21 | | 06'08" (+00'56") | 411 / 8518 |
| 22 | | 06'11" (+00'59") | 403 / 8921 |
| 23 | | 06'39" (+01'27") | 376 / 9298 |
| 24 | | 06'00" (+00'48") | 395 / 9693 |
| 25 | | 05'15" (+00'03") | 426 / 10119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
3月累積里程 : 37.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'28" | 00:10'48" |
| 3 | 06'06" | 00:16'54" |
| 4 | 06'21" | 00:23'15" |
| 5 | 05'50" | 00:29'05" |
| 6 | 05'53" | 00:34'58" |
| 7 | 05'42" | 00:40'40" |
| 8 | 05'50" | 00:46'30" |
| 9 | 06'07" | 00:52'37" |
| 10 | 05'59" | 00:58'36" |
| 10.1 | 05'00" | 00:59'12" |
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