10.2 km | 00:56:31 | 05:33/km日期: 2023-03-07 20:27 - 平均心率: 139 - 卡路里: 524 Cal - 平均步頻: 182
Pace: 05'37" / 05'35" / 05'32" / 05'34" / 05'32" / 05'31" / 06'06" / 05'27" / 05'35" / 05'36" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'09") | 1000 / 1000 |
| 2 | | 05'34" (+00'07") | 1000 / 2000 |
| 3 | | 05'32" (+00'05") | 1000 / 3000 |
| 4 | | 05'34" (+00'07") | 1000 / 4000 |
| 5 | | 05'32" (+00'05") | 1000 / 5000 |
| 6 | | 05'30" (+00'03") | 1000 / 6000 |
| 7 | | 05'38" (+00'11") | 1000 / 7000 |
| 8 | | 05'27" | 1000 / 8000 |
| 9 | | 05'35" (+00'08") | 1000 / 9000 |
| 10 | | 05'35" (+00'08") | 1000 / 10000 |
| 11 | | 05'33" (+00'06") | 160 / 10160 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 :
316.75 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'35" | 00:11'12" |
| 3 | 05'32" | 00:16'44" |
| 4 | 05'34" | 00:22'18" |
| 5 | 05'32" | 00:27'50" |
| 6 | 05'31" | 00:33'21" |
| 7 | 06'06" | 00:39'27" |
| 8 | 05'27" | 00:44'54" |
| 9 | 05'35" | 00:50'29" |
| 10 | 05'36" | 00:56'05" |
| 10.2 | 05'36" | 00:56'59" |
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