11.2 km | 01:07:34 | 06:01/km日期: 2023-03-07 19:31 - 平均心率: 144 - 卡路里: 724 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 50%
Pace: 06'56" / 06'47" / 23'53" / 05'39" / 05'38" / 05'43" / 05'32" / 05'27" / 05'37" / 07'15" / 05'57" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+02'53") | 1000 / 1000 |
| 2 | | 06'47" (+02'43") | 1000 / 2000 |
| 3 | | 05'57" (+01'53") | 293 / 2293 |
| 4 | | 48'45" (+44'41") | 15 / 2309 |
| 5 | | 01:32'27" (+28'23") | 9 / 2318 |
| 6 | | 04'14" (+00'10") | 406 / 2725 |
| 7 | | 04'24" (+00'20") | 421 / 3147 |
| 8 | | 04'17" (+00'13") | 212 / 3359 |
| 9 | | 48'48" (+44'44") | 31 / 3391 |
| 10 | | 04'09" (+00'05") | 412 / 3803 |
| 11 | | 04'12" (+00'08") | 640 / 4443 |
| 12 | | 41'13" (+37'09") | 37 / 4481 |
| 13 | | 04'17" (+00'13") | 414 / 4896 |
| 14 | | 04'16" (+00'12") | 423 / 5319 |
| 15 | | 04'17" (+00'13") | 214 / 5534 |
| 16 | | 29'39" (+25'35") | 51 / 5586 |
| 17 | | 04'28" (+00'24") | 410 / 5996 |
| 18 | | 04'14" (+00'10") | 417 / 6414 |
| 19 | | 04'04" | 215 / 6629 |
| 20 | | 46'25" (+42'21") | 32 / 6662 |
| 21 | | 04'08" (+00'04") | 417 / 7079 |
| 22 | | 04'16" (+00'12") | 418 / 7498 |
| 23 | | 04'14" (+00'10") | 208 / 7707 |
| 24 | | 22'14" (+18'10") | 69 / 7777 |
| 25 | | 04'11" (+00'07") | 408 / 8186 |
| 26 | | 04'07" (+00'03") | 631 / 8817 |
| 27 | | 46'19" (+42'15") | 34 / 8852 |
| 28 | | 04'13" (+00'09") | 416 / 9268 |
| 29 | | 04'17" (+00'13") | 417 / 9686 |
| 30 | | 04'05" (+00'01") | 211 / 9897 |
| 31 | | 50'23" (+46'19") | 36 / 9933 |
| 32 | | 10'46" (+06'42") | 36 / 9970 |
| 33 | | 06'05" (+02'01") | 1000 / 10970 |
| 34 | | 06'51" (+02'47") | 254 / 11225 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 140.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'47" | 00:13'43" |
| 3 | 23'53" | 00:37'36" |
| 4 | 05'39" | 00:43'15" |
| 5 | 05'38" | 00:48'53" |
| 6 | 05'43" | 00:54'36" |
| 7 | 05'32" | 01:00'08" |
| 8 | 05'27" | 01:05'35" |
| 9 | 05'37" | 01:11'12" |
| 10 | 07'15" | 01:18'27" |
| 11 | 05'57" | 01:24'24" |
| 11.2 | 06'52" | 01:25'57" |
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