7.2 km | 00:50:15 | 06:58/km日期: 2023-03-08 21:45 - 平均心率: 161 - 卡路里: 474 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 68%
Pace: 07'01" / 07'06" / 07'00" / 06'57" / 06'48" / 07'02" / 06'59" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'11") | 400 / 400 |
| 2 | | 07'06" (+00'20") | 400 / 800 |
| 3 | | 07'15" (+00'29") | 400 / 1200 |
| 4 | | 06'50" (+00'04") | 400 / 1600 |
| 5 | | 07'10" (+00'24") | 400 / 2000 |
| 6 | | 07'07" (+00'21") | 400 / 2400 |
| 7 | | 07'07" (+00'21") | 400 / 2800 |
| 8 | | 06'47" (+00'01") | 400 / 3199 |
| 9 | | 06'53" (+00'07") | 400 / 3599 |
| 10 | | 06'56" (+00'10") | 400 / 3999 |
| 11 | | 06'46" | 400 / 4399 |
| 12 | | 06'47" (+00'01") | 400 / 4800 |
| 13 | | 07'00" (+00'14") | 400 / 5200 |
| 14 | | 06'52" (+00'06") | 400 / 5600 |
| 15 | | 07'07" (+00'21") | 400 / 6000 |
| 16 | | 07'03" (+00'17") | 400 / 6400 |
| 17 | | 07'05" (+00'19") | 400 / 6800 |
| 18 | | 06'41" | 400 / 7200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
101.86 km 
MIZUNO WAVE RIDER 26 SW 累積 :
1740.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 07'06" | 00:14'07" |
| 3 | 07'00" | 00:21'07" |
| 4 | 06'57" | 00:28'04" |
| 5 | 06'48" | 00:34'52" |
| 6 | 07'02" | 00:41'54" |
| 7 | 06'59" | 00:48'53" |
| 7.2 | 06'44" | 00:50'14" |
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