13.4 km | 01:17:51 | 05:49/km日期: 2023-03-08 20:15 - 總爬升: 257 m - 平均心率: 127 - 卡路里: 908 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 65%
Pace: 06'24" / 05'41" / 05'44" / 05'48" / 05'46" / 05'54" / 06'00" / 05'50" / 05'46" / 05'54" / 05'39" / 05'42" / 05'31" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'54") | 1000 / 1000 |
| 2 | | 05'40" (+00'10") | 1000 / 2000 |
| 3 | | 05'44" (+00'14") | 1000 / 3000 |
| 4 | | 05'47" (+00'17") | 1000 / 4000 |
| 5 | | 05'46" (+00'16") | 1000 / 5000 |
| 6 | | 05'54" (+00'24") | 1000 / 6000 |
| 7 | | 05'59" (+00'29") | 1000 / 7000 |
| 8 | | 05'50" (+00'20") | 1000 / 8000 |
| 9 | | 05'46" (+00'16") | 1000 / 9000 |
| 10 | | 05'54" (+00'24") | 1000 / 10000 |
| 11 | | 05'39" (+00'09") | 1000 / 11000 |
| 12 | | 05'40" (+00'10") | 1000 / 12000 |
| 13 | | 05'30" | 1000 / 13000 |
| 14 | | 05'52" (+00'22") | 377 / 13377 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 422.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'41" | 00:12'05" |
| 3 | 05'44" | 00:17'49" |
| 4 | 05'48" | 00:23'37" |
| 5 | 05'46" | 00:29'23" |
| 6 | 05'54" | 00:35'17" |
| 7 | 06'00" | 00:41'17" |
| 8 | 05'50" | 00:47'07" |
| 9 | 05'46" | 00:52'53" |
| 10 | 05'54" | 00:58'47" |
| 11 | 05'39" | 01:04'26" |
| 12 | 05'42" | 01:10'08" |
| 13 | 05'31" | 01:15'39" |
| 13.4 | 05'52" | 01:17'52" |
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