19.7 km | 02:35:15 | 07:53/km日期: 2023-03-04 14:07 - 平均心率: 143 - 卡路里: 884 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 63%
Pace: 08'19" / 10'42" / 11'08" / 13'20" / 12'00" / 09'27" / 10'44" / 07'43" / 11'42" / 08'40" / 09'04" / 17'10" / 07'37" / 06'41" / 10'00" / 07'05" / 07'28" / 07'14" / 07'16" / 17'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+01'02") | 1000 / 1000 |
| 2 | | 07'36" (+01'06") | 1000 / 2000 |
| 3 | | 08'57" (+02'27") | 1000 / 3000 |
| 4 | | 07'52" (+01'22") | 1000 / 4000 |
| 5 | | 08'27" (+01'57") | 1000 / 5000 |
| 6 | | 08'20" (+01'50") | 1000 / 6000 |
| 7 | | 07'58" (+01'28") | 1000 / 7000 |
| 8 | | 07'42" (+01'12") | 1000 / 8000 |
| 9 | | 08'52" (+02'22") | 1000 / 9000 |
| 10 | | 08'39" (+02'09") | 1000 / 10000 |
| 11 | | 08'17" (+01'47") | 1000 / 11000 |
| 12 | | 09'34" (+03'04") | 1000 / 12000 |
| 13 | | 07'05" (+00'35") | 1000 / 13000 |
| 14 | | 06'30" | 1000 / 14000 |
| 15 | | 06'39" (+00'09") | 1000 / 15000 |
| 16 | | 07'05" (+00'35") | 1000 / 16000 |
| 17 | | 07'11" (+00'41") | 1000 / 17000 |
| 18 | | 07'14" (+00'44") | 1000 / 18000 |
| 19 | | 07'16" (+00'46") | 1000 / 19000 |
| 20 | | 09'28" (+02'58") | 668 / 19668 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
3月累積里程 : 36.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'19" | 00:08'19" |
| 2 | 10'42" | 00:19'01" |
| 3 | 11'08" | 00:30'09" |
| 4 | 13'20" | 00:43'29" |
| 5 | 12'00" | 00:55'29" |
| 6 | 09'27" | 01:04'56" |
| 7 | 10'44" | 01:15'40" |
| 8 | 07'43" | 01:23'23" |
| 9 | 11'42" | 01:35'05" |
| 10 | 08'40" | 01:43'45" |
| 11 | 09'04" | 01:52'49" |
| 12 | 17'10" | 02:09'59" |
| 13 | 07'37" | 02:17'36" |
| 14 | 06'41" | 02:24'17" |
| 15 | 10'00" | 02:34'17" |
| 16 | 07'05" | 02:41'22" |
| 17 | 07'28" | 02:48'50" |
| 18 | 07'14" | 02:56'04" |
| 19 | 07'16" | 03:03'20" |
| 19.7 | 17'10" | 03:14'49" |
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