8.2 km | 00:49:44 | 06:03/km日期: 2023-03-07 19:50 - 平均心率: 144 - 卡路里: 492 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 50%
Pace: 05'58" / 06'01" / 06'00" / 06'09" / 06'07" / 06'07" / 06'02" / 06'06" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" | 1000 / 1000 |
| 2 | | 06'00" (+00'02") | 1000 / 2000 |
| 3 | | 06'00" (+00'02") | 1000 / 3000 |
| 4 | | 06'08" (+00'10") | 1000 / 4000 |
| 5 | | 06'07" (+00'09") | 1000 / 5000 |
| 6 | | 06'06" (+00'08") | 1000 / 6000 |
| 7 | | 06'01" (+00'03") | 1000 / 7000 |
| 8 | | 06'06" (+00'08") | 1000 / 8000 |
| 9 | | 06'00" (+00'02") | 205 / 8205 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 :
77.75 km 
NIKE TEMPO NEXT% 累積 :
437.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'01" | 00:11'59" |
| 3 | 06'00" | 00:17'59" |
| 4 | 06'09" | 00:24'08" |
| 5 | 06'07" | 00:30'15" |
| 6 | 06'07" | 00:36'22" |
| 7 | 06'02" | 00:42'24" |
| 8 | 06'06" | 00:48'30" |
| 8.2 | 06'00" | 00:49'44" |
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