10.3 km | 00:48:46 | 04:44/km日期: 2023-03-07 18:55 - 平均心率: 139 - 卡路里: 636 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 48%
Pace: 04'30" / 04'08" / 04'11" / 04'36" / 04'36" / 04'39" / 04'38" / 04'38" / 04'44" / 05'25" / 09'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" (+00'48") | 1000 / 1000 |
| 2 | | 03'42" | 400 / 1400 |
| 3 | | 05'30" (+01'48") | 151 / 1551 |
| 4 | | 03'45" (+00'03") | 400 / 1951 |
| 5 | | 05'49" (+02'07") | 143 / 2094 |
| 6 | | 03'49" (+00'07") | 400 / 2494 |
| 7 | | 05'03" (+01'21") | 164 / 2658 |
| 8 | | 03'48" (+00'06") | 400 / 3058 |
| 9 | | 07'34" (+03'52") | 109 / 3168 |
| 10 | | 03'45" (+00'03") | 400 / 3568 |
| 11 | | 07'34" (+03'52") | 110 / 3679 |
| 12 | | 03'45" (+00'03") | 400 / 4079 |
| 13 | | 06'54" (+03'12") | 120 / 4199 |
| 14 | | 03'45" (+00'03") | 400 / 4599 |
| 15 | | 08'08" (+04'26") | 102 / 4702 |
| 16 | | 03'47" (+00'05") | 400 / 5102 |
| 17 | | 07'59" (+04'17") | 104 / 5206 |
| 18 | | 03'49" (+00'07") | 400 / 5606 |
| 19 | | 07'32" (+03'50") | 110 / 5716 |
| 20 | | 03'46" (+00'04") | 400 / 6116 |
| 21 | | 07'33" (+03'51") | 110 / 6226 |
| 22 | | 03'47" (+00'05") | 400 / 6626 |
| 23 | | 07'53" (+04'11") | 105 / 6732 |
| 24 | | 03'47" (+00'05") | 400 / 7132 |
| 25 | | 07'06" (+03'24") | 117 / 7249 |
| 26 | | 03'52" (+00'10") | 400 / 7649 |
| 27 | | 08'08" (+04'26") | 102 / 7752 |
| 28 | | 03'48" (+00'06") | 400 / 8152 |
| 29 | | 07'40" (+03'58") | 108 / 8260 |
| 30 | | 03'43" (+00'01") | 400 / 8660 |
| 31 | | 09'32" (+05'50") | 87 / 8748 |
| 32 | | 03'46" (+00'04") | 400 / 9148 |
| 33 | | 08'05" (+04'23") | 102 / 9251 |
| 34 | | 06'25" (+02'43") | 1000 / 10251 |
| 35 | | 11'36" (+07'54") | 24 / 10276 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 340.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'08" | 00:08'38" |
| 3 | 04'11" | 00:12'49" |
| 4 | 04'36" | 00:17'25" |
| 5 | 04'36" | 00:22'01" |
| 6 | 04'39" | 00:26'40" |
| 7 | 04'38" | 00:31'18" |
| 8 | 04'38" | 00:35'56" |
| 9 | 04'44" | 00:40'40" |
| 10 | 05'25" | 00:46'05" |
| 10.3 | 09'46" | 00:48'47" |
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