11.7 km | 00:56:39 | 04:50/km日期: 2023-03-09 18:46 - 平均心率: 162 - 卡路里: 839 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 43%
Pace: 04'56" / 14'51" / 04'16" / 04'21" / 04'29" / 05'54" / 04'32" / 04'30" / 06'42" / 04'36" / 04'37" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'49") | 1000 / 1000 |
| 2 | | 04'42" (+00'35") | 876 / 1876 |
| 3 | | 04'15" (+00'08") | 421 / 2298 |
| 4 | | 04'18" (+00'11") | 414 / 2712 |
| 5 | | 04'10" (+00'03") | 421 / 3134 |
| 6 | | 04'21" (+00'14") | 414 / 3548 |
| 7 | | 04'24" (+00'17") | 410 / 3958 |
| 8 | | 04'29" (+00'22") | 415 / 4373 |
| 9 | | 04'28" (+00'21") | 415 / 4789 |
| 10 | | 04'31" (+00'24") | 207 / 4996 |
| 11 | | 10'07" (+06'00") | 251 / 5247 |
| 12 | | 04'24" (+00'17") | 419 / 5667 |
| 13 | | 04'32" (+00'25") | 414 / 6082 |
| 14 | | 04'32" (+00'25") | 413 / 6495 |
| 15 | | 04'30" (+00'23") | 414 / 6909 |
| 16 | | 04'29" (+00'22") | 416 / 7326 |
| 17 | | 04'30" (+00'23") | 409 / 7736 |
| 18 | | 04'28" (+00'21") | 419 / 8155 |
| 19 | | 04'41" (+00'34") | 201 / 8356 |
| 20 | | 12'55" (+08'48") | 252 / 8609 |
| 21 | | 04'40" (+00'33") | 416 / 9025 |
| 22 | | 04'35" (+00'28") | 412 / 9437 |
| 23 | | 04'33" (+00'26") | 413 / 9851 |
| 24 | | 04'41" (+00'34") | 406 / 10258 |
| 25 | | 04'37" (+00'30") | 402 / 10661 |
| 26 | | 04'33" (+00'26") | 412 / 11073 |
| 27 | | 04'27" (+00'20") | 410 / 11484 |
| 28 | | 04'07" | 204 / 11688 |
| 29 | | 06'52" (+02'45") | 16 / 11705 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 131.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 14'51" | 00:19'47" |
| 3 | 04'16" | 00:24'03" |
| 4 | 04'21" | 00:28'24" |
| 5 | 04'29" | 00:32'53" |
| 6 | 05'54" | 00:38'47" |
| 7 | 04'32" | 00:43'19" |
| 8 | 04'30" | 00:47'49" |
| 9 | 06'42" | 00:54'31" |
| 10 | 04'36" | 00:59'07" |
| 11 | 04'37" | 01:03'44" |
| 11.7 | 04'27" | 01:06'53" |
8004.8 km | 
1581.8 km
展開計圈分析
留言 
