13.2 km | 01:16:41 | 05:47/km日期: 2023-03-07 17:20 - 總爬升: 228 m - 平均心率: 149 - 卡路里: 866 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 45%
Pace: 05'00" / 04'02" / 05'12" / 04'18" / 04'47" / 04'42" / 11'33" / 03'45" / 06'24" / 05'39" / 05'26" / 05'25" / 08'10" / 10'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'41" (+01'35") | 304 / 304 |
2 | | 05'05" (+01'59") | 309 / 614 |
3 | | 05'11" (+02'05") | 308 / 922 |
4 | | 04'55" (+01'49") | 317 / 1240 |
5 | | 04'47" (+01'41") | 347 / 1588 |
6 | | 03'19" (+00'13") | 489 / 2077 |
7 | | 05'11" (+02'05") | 314 / 2391 |
8 | | 05'05" (+01'59") | 318 / 2710 |
9 | | 05'15" (+02'09") | 306 / 3017 |
10 | | 03'18" (+00'12") | 499 / 3516 |
11 | | 05'17" (+02'11") | 299 / 3815 |
12 | | 05'15" (+02'09") | 300 / 4116 |
13 | | 04'35" (+01'29") | 313 / 4429 |
14 | | 04'47" (+01'41") | 302 / 4732 |
15 | | 04'44" (+01'38") | 305 / 5037 |
16 | | 04'45" (+01'39") | 307 / 5345 |
17 | | 04'42" (+01'36") | 306 / 5652 |
18 | | 04'44" (+01'38") | 303 / 5955 |
19 | | 04'33" (+01'27") | 315 / 6270 |
20 | | 36'19" (+33'13") | 220 / 6491 |
21 | | 04'41" (+01'35") | 308 / 6799 |
22 | | 03'06" | 475 / 7275 |
23 | | 03'52" (+00'46") | 376 / 7651 |
24 | | 04'45" (+01'39") | 304 / 7956 |
25 | | 04'30" (+01'24") | 304 / 8260 |
26 | | 04'17" (+01'11") | 316 / 8577 |
27 | | 04'14" (+01'08") | 310 / 8887 |
28 | | 24'33" (+21'27") | 116 / 9004 |
29 | | 05'31" (+02'25") | 289 / 9293 |
30 | | 05'27" (+02'21") | 288 / 9582 |
31 | | 05'13" (+02'07") | 303 / 9886 |
32 | | 05'24" (+02'18") | 290 / 10176 |
33 | | 05'16" (+02'10") | 302 / 10478 |
34 | | 05'33" (+02'27") | 280 / 10759 |
35 | | 05'20" (+02'14") | 294 / 11053 |
36 | | 05'24" (+02'18") | 291 / 11344 |
37 | | 05'21" (+02'15") | 289 / 11634 |
38 | | 05'30" (+02'24") | 285 / 11920 |
39 | | 05'26" (+02'20") | 291 / 12211 |
40 | | 05'26" (+02'20") | 286 / 12498 |
41 | | 05'16" (+02'10") | 287 / 12786 |
42 | | 40'00" (+36'54") | 51 / 12837 |
43 | | 04'15" (+01'09") | 86 / 12924 |
44 | | 19'40" (+16'34") | 96 / 13021 |
45 | | 04'21" (+01'15") | 89 / 13110 |
46 | | 01:02'36" (+59'30") | 15 / 13125 |
47 | | 04'16" (+01'10") | 91 / 13216 |
48 | | 16'59" (+13'53") | 9 / 13226 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
3月累積里程 : 147.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'00" | 00:05'00" |
2 | 04'02" | 00:09'02" |
3 | 05'12" | 00:14'14" |
4 | 04'18" | 00:18'32" |
5 | 04'47" | 00:23'19" |
6 | 04'42" | 00:28'01" |
7 | 11'33" | 00:39'34" |
8 | 03'45" | 00:43'19" |
9 | 06'24" | 00:49'43" |
10 | 05'39" | 00:55'22" |
11 | 05'26" | 01:00'48" |
12 | 05'25" | 01:06'13" |
13 | 08'10" | 01:14'23" |
13.2 | 10'09" | 01:16'41" |