10.2 km | 01:01:31 | 06:02/km日期: 2023-03-12 22:23 - 平均心率: 139 - 卡路里: 732 Cal - 平均步頻: 180
Pace: 05'38" / 05'59" / 06'07" / 06'15" / 06'11" / 09'43" / 06'09" / 06'00" / 06'31" / 05'49" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" | 1000 / 1000 |
| 2 | | 06'04" (+00'26") | 717 / 1717 |
| 3 | | 05'51" (+00'13") | 1000 / 2717 |
| 4 | | 06'21" (+00'43") | 1000 / 3717 |
| 5 | | 06'05" (+00'27") | 1000 / 4717 |
| 6 | | 05'58" (+00'20") | 784 / 5502 |
| 7 | | 06'07" (+00'29") | 1000 / 6502 |
| 8 | | 05'56" (+00'18") | 649 / 7152 |
| 9 | | 06'08" (+00'30") | 1000 / 8152 |
| 10 | | 06'26" (+00'48") | 1000 / 9152 |
| 11 | | 05'47" (+00'09") | 1000 / 10152 |
| 12 | | 05'51" (+00'13") | 24 / 10176 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
3月累積里程 : 45.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'59" | 00:11'37" |
| 3 | 06'07" | 00:17'44" |
| 4 | 06'15" | 00:23'59" |
| 5 | 06'11" | 00:30'10" |
| 6 | 09'43" | 00:39'53" |
| 7 | 06'09" | 00:46'02" |
| 8 | 06'00" | 00:52'02" |
| 9 | 06'31" | 00:58'33" |
| 10 | 05'49" | 01:04'22" |
| 10.2 | 05'45" | 01:05'23" |
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